r
aspberry cream
4 x 150g pots raspberry yoghurt
300ml orange juice
175g frozen raspberries
175g (approximately 2 scoops)
frozen yoghurt dessert, vanilla flavour
Makes 5 large glasses
Place the fresh yoghurt and orange
juice into the goblet. Add the frozen
raspberries and frozen yoghurt.
Switch to speed ‘ ’ for 10 seconds
then to speed ‘ ’ for 30 seconds.
Serve immediately.
choco mint shake
475ml semi skimmed milk
few drops peppermint essence to
taste
5 small scoops chocolate ice cream
(approximate weight 250g)
Makes 2-3 large glasses
Place the milk and essence into the
goblet. Add the ice cream. Switch to
speed ‘ ’ for 10 seconds then to
speed ‘ ’ for 10 seconds. Serve
immediately.
ice cool fruity
4 peeled kiwi fruit, quartered
350g fresh strawberries
425ml orange juice
10 ice cubes
Makes 5 glasses
Place the fruit and orange juice into
the goblet. Add the ice cubes.
Switch to speed ‘ ’ for 20 seconds,
then speed ‘ ’ for 20 seconds.
Serve immediately
ginger smoothie
350ml milk
7 - 8 pieces of stem ginger or to
taste
35 ml juice from stem ginger
5 small scoops vanilla ice cream
(approximate weight 250g)
Makes 2 to 3 glasses
Place the milk, stem ginger and juice
into the goblet. Add the ice cream.
Switch to speed ‘ ’ for 15 seconds,
then speed ‘ ’ for 30 seconds.
Serve immediately.
pineapple and apricot
smoothie
250ml pineapple juice
250ml Greek yoghurt
250g fresh pineapple, cut into pieces
4 fresh apricots, stones removed
and flesh cut up
12 ice cubes
Makes 4 to 5 large glasses
Place the pineapple juice, yoghurt,
pineapple and apricot into the
goblet. Add the ice cubes. Switch to
speed ‘ ’ for 20 seconds, then
speed ‘ ’ for 30 seconds. Serve
immediately.
breakfast in a glass
175ml skimmed milk
125ml low fat yoghurt
1 large banana cut into chunks
1 large apple, cored and cut up
10ml wheatgerm
15ml runny honey
5 ice cubes
Makes 2-3 large glasses
Place the milk, yoghurt, banana,
apple, wheatgerm and honey into
the goblet. Add the ice cubes.
Switch to speed ‘ ’ for 30 seconds,
then speed ‘ ’ for 20 seconds.
Serve immediately.
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