12
FUNCTIONAL TRAINER
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OPERATION MANUAL
CONNECTING THE CABLE ACCESSORY
Cable accessories connect to the Cable by the Speed Clip.
To connect the Accessory, refer to Figure 7 and follow the
instructions below:
1. To attach the Accessory, push the Accessory Ring into
the Retainer; allow the Retainer to close.
2. To release the Accessory, twist the Accessory Ring against
the Retainer.
WARNING: Avoid serious injury and/or property damage.
•
The Handle accessories (included with your Functional
Trainer) is intended for use with the hand only. Do not
connect Keiser accessories to any other equipment.
•
Use only Keiser accessories with your Functional
Trainer. Failure to do so will void your warranty and
could result in serious injury and/or property damage.
•
Connect the Speed Clip only to Keiser accessories.
•
Always ensure that the Speed Clip is closed before use.
1
2
4
3
Adjustment
Knob
Arm
SET THE RESISTANCE
Press the increase “+” Thumb Button to add resistance up
to 100 lbs (45 kg) bilaterally or 50 lbs (23 kg) unilaterally.
Resistance is changed in 0.10 lb (0.05 kg) increments. Press
the decrease “-” Thumb Button to decrease resistance. Press
“+” and “-” at the same time to clear/reset data shown on
the Power Display (refer to Figure 9).
Always test the resistance before exercise by slightly pulling
on the Cable Accessory to ensure the resistance setting is
right for you. Know your limits.
WARNING: Never make adjustments to the resistance
during exercise as this may cause muscle strain. Always
return the Cable to the start position prior to making any
adjustments to help prevent injury.
Figure 7. Connecting the Cable Accessory
Figure 8. Arm Adjustment
Figure 9. Thumb Button Function
“-” = Decrease Resistance
“+” = Increase Resistance
“+/-” = Clear Data
ARM ADJUSTMENT
There are a total of 12 individual Arm position settings. To set
the Arm position, refer to Figure 8 and follow the instructions
below:
1.
Grasp and hold the Arm steady.
2. Pull out and hold the spring-loaded Adjustment Knob.
3. Move the Arm to desired position setting.
4. Release the spring-loaded Adjustment Knob at the desired
position setting.
WARNING: Ensure Adjustment Knob is fully engaged
into the desired position hole before use. There should be
no up/down movement of the Arm once it is set in position.
Accessory
Ring
1
2
Retainer
Speed Clip
