JLL Indoor Cycling IC300 Pro Скачать руководство пользователя страница 9 | Manualshive

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JLL Indoor Cycling IC300 Pro Скачать руководство пользователя страница 9

A. Adjusting the Tension

B. Using the Emergency Brake

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Содержание Indoor Cycling IC300 Pro

Страница 1: ...MANUAL BOOK ...

Страница 2: ......

Страница 3: ...WARNING BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM CONSULT YOUR PHYSICIAN F I R S T READ ALL INSTRUCTIONS BEFORE USING THE INDOOR CYCLING BIKE ...

Страница 4: ...EXPLODED VIEW PARTS LIST 3 0 7 2 7 3 7 4 7 5 7 9 7 3 7 1 7 0 4 0 5 5 7 6 9 7 7 7 8 7 8 8 0 ...

Страница 5: ......

Страница 6: ......

Страница 7: ...FIG 1 ASSEMBLY INSTRUCTIONS 1 PREPARATION 2 ASSEMBLY INSTRUCTIONS FIG 2 FIG 2 FIG 1 ...

Страница 8: ...FIG 3 FIG 3 ATTENTION YOU SHOULD FIX THE HANDLEBAR TIGHTLY FIG 4 FIG 4 Left pedal Right pedal ...

Страница 9: ...A Adjusting the Tension B Using the Emergency Brake ...

Страница 10: ...ADJUSTMENTS To adjust the seat height To move the seat To adjust the handlebar height EXERCISE INSTRUCTIONS 1 The Warm Up Phase SIDE BENDS OUTER THIGH INNER THIGH FORWARD BENDS CALF ACHILLES ...

Страница 11: ...2 The Exercise Phase USE MUSCLE TONING This stage should last for a minimum of 12 minutes for most people start at about 15 20 minutes ...

Страница 12: ...WEIGHT LOSS ...

Страница 13: ...any issues arise please contact our customer service team on 0800 6123 988 or email us at contact JLLfitness co uk You can also visit our support centre at SUPPORT JLLFITNESS CO UK for maintenance and assembly articles videos ...

Страница 14: ...WWW JLLFITNESS CO UK JLL Fitness Ltd All Rights Reserved Follow us on Facebook and Twitter JLLFitness ...

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