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Customer Service

1.800.750.IRON

1.800.750.4766

Ironman Fitness

4009 Distribution Drive

Suite 250

Garland, TX 75041

www.ironmanfitness.com

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Содержание Crossover

Страница 1: ...ual Customer Service 1 800 750 IRON 1 800 750 4766 4009 Distribution Drive Suite 250 Garland TX 75041 www ironmanfitness com SERIAL TAG IS LOCATED ON THE FRAME Model Name Crossover Date of Purchase Serial Number Crossover Cycle Trainer ...

Страница 2: ... Important Safety Information 3 4 Assembly 5 8 Maintenance and Moving 9 Warm Up Exercises 10 Parts List 11 Exploded Views 12 13 Warranty Information 14 Table of Contents ...

Страница 3: ... Ironman Fitness recommends a mat be placed under the unit to protect floor or carpet and for easier cleaning 4 Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the unit with bare feet sandals socks or stockings 5 Always examine your unit before using to ensure all parts are in working order 6 Allow the unit to fully stop before dismounting 7 Pets should n...

Страница 4: ...it Remember to take time to perform stretching exercises provided in this manual to help avoid injury If you are taking medication consult your physician to see what affect the medication will have on your exercise heart rate Please review the following drawing below to familiarize yourself with the listed parts Important Safety Information Brake Knob Emergency Stop Leveler Feed 2 Per Side Handleb...

Страница 5: ...t on a clean level sur face for assembly Before assembling the unit should be placed as close as possible to its final location If you are missing any parts please call Ironman Fitness at 1 800 750 4766 Tools have been provided to use during the product assembly Assembly SPS14 Qty 1 L Shape Knob 10X20 SPS15 Qty 3 L Shape Knob 10X28 SPW14 Qty 2 Brass Washer SPJ13 Qty 4 Dome Nut M10 SPJ11 Qty 4 Flat...

Страница 6: ...er 10 Bolt 10x55 First loosen the L shape knob SPS15 by turning counter clock wise as shown in Figure 2A Slide the seat post in Once the seat post is at the appropriate height turn the knob clockwise to secure in place 2A Note Do not set the seat post height any higher than the STOP line ...

Страница 7: ...ht turn the knob clock wise to secure in place Secure the handlebar to the han dlebar post using L shape knob as shown Secure the handlebar in place by turning the knob clock wise Note Do not set the handlebar post height any higher than the STOP line Left Pedal Marked with a L Turn the threads counter clockwise to tighten Right Pedal Marked with a R Turn the threads clockwise to tighten Figure 5 ...

Страница 8: ... Assembly CONGRATULATIONS You have completed assembly of your Crossover Cycle Trainer ...

Страница 9: ...need additional pads please contact Ironman Customer Service at 1 800 750 4766 for replacement brake pads 3 Inspect the drive belt for correct alignment tension or excessive wear If you experience any slipping while pedaling it is possible there is not enough tension on the belt You will need to remove the plastic cover SPS16 to inspect the belt This is done by removing the 4 screws SPJ17 that sec...

Страница 10: ... tendons and ankles QUADRICEPS STRETCH With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax This will stretch your quadriceps and hip muscles INNER THIGH STRETCH Image not Shown Sit with the soles of your feet together and your knees outward Pull your feet toward your groin ar...

Страница 11: ...KE BLOCK COVER 91X95X38 5 CROSSOVER 1 SPJ9 302 01502 BOLT M6X10 CROSSOVER 1 SPS5 302 01523 BRAKE NUT 16X14 CROSSOVER 1 SPJ10 302 01503 NUT M10X1 25 CROSSOVER 2 SPS6 306 00951 END CAP MATCH 80X40 CROSSOVER 4 SPJ11 302 01511 FLAT WASHER M10 CROSSOVER 5 SPS7 306 00952 END CAP MATCH 70X30 CROSSOVER 2 SPJ12 302 01512 FLAT WASHER M8 CROSSOVER 2 SPS8 306 00953 END CAP MATCH 22X2 CROSSOVER 2 SPJ13 302 015...

Страница 12: ...PW19 SPJ16 SPJ18 SPJ20 SPS17 SPJ17 SPW16 SPW8 SPJ5 SPJ10 SPS21 SPS12 SPS16 SPJ17 SPW19 SPJ16 SPW7 SPS3 SPS11 SPW3 SPJ3 SPW19 SPW13 SPW17 SPW12 SPW15 SPS13 SPJ20 SPW19 SPJ19 SPJ10 SPS21 SPW3 SPS11 SPJ21 SPJ21 SPJ3 SPJ4 SPJ7 SPJ6 SPS10 SPW2 SPB2 SPJ9 SPJ15 SPB5 12 Exploded View ...

Страница 13: ...PS15 SPS7 SPJ14 SPJ12 SPJ12 SPW14 SPS14 SPS7 SPS19 SPS6 SPG1 SPB1 SPS18 SPS6 SPT2 SPS9 SPS8 SPT3 SPS9 SPJ2 SPS1 SPJ2 SPS1 SPT4 SPB1 SPS18 SPS23 SPJ4 SPS22 SPS2 SPT6 SPT5 SPW14 SPS15 SPW21 SPW21 SPJ13 SPJ11 SPJ1 SPJ1 SPJ11 SPJ13 SPJ21 13 Exploded View ...

Страница 14: ...ired or the Product is deemed non repairable by Ironman technical service and support staff Ironman based on a case by case review may opt to replace the Product or recommend an alternate resolution such as a warranty buy out Product cost subject to deduction of a reasonable charge for usage or a credit Ironman as a manufacturer reserves the right to replace the Product with a Factory Reconditione...

Страница 15: ...Customer Service 1 800 750 IRON 1 800 750 4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland TX 75041 www ironmanfitness com ...

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