17
Fig. 17
Fig. 18
1.0
Excellent
1.0 < F < 2.0
Very good
2.0 < F < 2.9
Good
3.0 < F < 3.9
Average
4.0 < F < 5.9
Below the average
6.0
Bad
NOTES:
If the console displays error E-2, check that the cables are connected correctly.
After 4 minutes of inactivity, the console enters sleep mode.
WARM UP
Regular exercise begins with warming up and ends with rest exercises. The warm-up should prepare
the body for the subsequent load. Rest exercises should then prevent muscle injuries and cramps.
Perform warm-up and rest exercises according to the table below.
Toes on the toes
Lean forward. Keep your back and arms relaxed and lean forward to your toes.
Hold in position for 15 seconds. Bend your knees slightly.
Upper thighs
Lean against the wall with one hand. Put your other hand behind you and grab your
foot. Pull him to your buttocks. Hold for 30 seconds and repeat with the other leg.
Knees
Sit down and stretch your right leg. Place the sole of the left foot to the right inner
thigh. Stretch your right arm to the tip of the outstretched leg. Hold for 15 seconds
and release. Repeat also with the left foot.
Inner thighs
Sit on the floor with your toes together. The knees are pointing outwards. Pull your
feet to your groin. Push your knees down. Hold for 30-40 seconds if possible.
