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INTRODUCTION
Welcome to the world of the Air Magnetic Rower. The Air Magnetic Rower is one of the finest and most
comprehensive rowing machines available. We know as we have been designing rowing machines for over a
decade.
By choosing Air Magnetic Rower, you have made a decision that will improve the health and fitness and well
being for you and your family. Being fit and healthy will improve your energy levels and your quality of life.
Cardiovascular training is vital for all ages and the Air Magnetic Rower provides a more effective workout,
producing better results and will encourage you to reach your fitness goals and maintain the body you have
always wanted.
All you need to do is to spend 15 to 30 minutes three times a week to start seeing the benefits of a regular
exercise program on the Air Magnetic Rower.
We want you to enjoy the full benefits of your exercise program and so we recommend that you read this manual
thoroughly and by doing so you will:

Save valuable exercise time in the long run.

Exercise safely and more effectively.

Learn proper techniques.

Be able to better define your fitness goals.
BENEFITS OF EXERCISE
Regular exercise improves both the quality and quantity of life.
The benefits of regular participation in a well-balanced fitness program include:
1. Weight loss
2. Improved body shape and definition
3. Increased muscle mass, strength, endurance, power and definition
4. Enhanced flexibility
5. Increased metabolism
6. Injury prevention
7. Improved self-esteem
8. Improved aerobic fitness
9. Improved coordination and agility
A regular exercise program will improve the quality of your life, give you more energy, and slow down the aging
process.
Fifteen to thirty minutes, three times a week, or only one and a half hours a week is a small price to pay for huge
benefits of a regular exercise program.
MEDICAL / SAFETY NOTICE
Failure to read and follow the safety instructions below and in the Owner’s Manual may result in serious injury
or even death.
1.
Read the Owner’s manual and all safety instructions thoroughly and familiarize yourself with the Air
Magnetic Rower before using it.
2. Before beginning any exercise program, consult your physician. He or she can help evaluate your
present fitness level and determine the exercise program that is the most appropriate for your age and
physical condition.