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10 

 

EXERCISE   INSTRUCTIONS 

Using  your Weight  bench  will  provide  you  with  several  benefits,  it  will  improve  your  physical  fitness, 
tone muscle and in conjunction with calorie controlled diet help you lose weight. 

1.  The Warm Up Phase 

This stage helps get the blood flowing around the body and the muscles working properly. It will also 
reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown 
below.  Each  stretch  should  be  held  for  approximately  30  seconds,  do  not force  or  jerk  your  muscles 
into a stretch 

– if it hurts, STOP. 

 

2.  The Exercise Phase 

This is the stage where you put the effort in. After regular use, use muscles in your  body will become 
more flexible.  Work to your own pace but it is very important to maintain a steady tempo throughout. 
The rate of work should be sufficient to raise your heart beat into the target zone shown on the graph 
below. 

 

This stage should last for a minimum of 12mihutes though most people start at about 15-20 minutes. 

3.  The Cool Down Phase 

This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm 
up  exercise  e.g.  reduce  your  tempo,  continue  for  approximately  5  minutes.  The  stretching  exercises 
should now be repeated, again remembering not to force or jerk your muscles into the stretch. 

Содержание IN 4069

Страница 1: ...1 USER MANUAL EN IN 4069 Multi Function Bench inSPORTline Bastet...

Страница 2: ...2 CONTENTS IMPORTANT SAFETY INFORMATION 3 EXPLODED VIEW 4 PARTS LIST 5 ASSEMBLY INSTRUCTIONS 7 EXERCISE INSTRUCTIONS 10 TERMS AND CONDITIONS OF WARRANTY WARRANTY CLAIMS 11...

Страница 3: ...g with your exercise program 4 Keep children and pets away from the equipment The equipment is designed for adult use only 5 Use the equipment on a solid flat level surface with a protective cover for...

Страница 4: ...4 EXPLODED VIEW...

Страница 5: ...2 Handle Bar 1 13 Backrest Pad 1 14 Seat Pad 1 15 Arm Curl 1 16 Foam 4 17 Round End Cap 76 8 18 Round End Cap 50 3 19 Round End Cap 25 9 20 Plastic Spacer 76V 60 3 21 Plastic Spacer 60V 50 2 22 Handle...

Страница 6: ...Carriage 1 49 Lat Connecting 1 50 Lat Tower Upper 1 51 Lat Tower Handle Bar 1 52 Weight Plate Storage Bar 2 53 Connecting Plate 2 54 Washer M10 10 55 Bolt M10 95 8 56 Bolt M10 45 4 57 Bolt M10 15 2 58...

Страница 7: ...r 39 and the Locknut 36 and through with Reinforcement Bar 70 The other side of Reinforcement Bar 70 connecting with Leg Extension Upright 2 using Flat Washer 39 and Locknut 31 STEP 2 Assembly the Bac...

Страница 8: ...28 the washer 37 and the locknut 35 and then connect the two Upright Tubes 43 and 44 through the Girder Frame 45 fixed with the Washer 54 the Bolt 55 the Washer 37 and the Locknut 35 Attach the Crutc...

Страница 9: ...de Carriage 48 to the Lat Connecting 49 the Lat Tower Upper 50 to the Lat Connecting 49 fixed with the Bolt 31 and the Flat Washer 39 Assembly the Lat Cable 63 to the Pulley 62 and put the roller 62 o...

Страница 10: ...urts STOP 2 The Exercise Phase This is the stage where you put the effort in After regular use use muscles in your body will become more flexible Work to your own pace but it is very important to main...

Страница 11: ...ules The seller is SEVEN SPORT s r o with its registered office in Borivojova Street 35 878 Prague 13000 Company Registration Number 26847264 registered in the Trade Register at Regional Court in Prag...

Страница 12: ...esting that the product is not damaged the Warranty Claim is not accepted The Seller reserves the right to claim a compensation for costs arising from the false Warranty Claim In case the Buyer makes...

Страница 13: ...centre Elektricna 6471 911 01 Trencin Slovakia CRN 36311723 VAT ID SK2020177082 Phone 421 0 326 526 701 E mail objednavky insportline sk reklamacie insportline sk servis insportline sk Web www insport...

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