Insportline IN 2812, Руководство пользователя

Страница: 10 / 16

EXERCISES
Using your MAGNETIC ROWING MACHINE will provide you with several benefits. It will improve your
physical fitness, tone your muscles and, in conjunction with a calorie-controlled diet, help you lose
weight.
The Warm-Up Phase
This stage helps get the blood flowing around the body and the muscles working properly. It will also
reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown
below. Each stretch should be held for approximately 30 seconds. Do not force or jerk your muscles
into a stretch - if it hurts,
STOP.
Sides and hips
Back thighs
Front thighs
Inner thighs
Calves and Achilles tendon
10