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NOTE:

Please read all

instructions carefully

before using this product

Table of Contents

Safety Notice

Important Assembly

Information

Care and Maintenance

Parts List

Warranty

Ordering Parts

Model

SB-228C

Retain This

Manual for

Reference

180430

OWNER'S

MANUAL

MARCY

Multi Purpose Bench

SB-228C

IMPORTANT:

Please read this manual before commencing

assembly of this product.

IMPEX

INC.

2801 S. Towne Ave, Pomona, CA 91766

Tel: 800- 999-8899

www.marcypro.com

[email protected]

Содержание MARCY SB-228C

Страница 1: ...re and Maintenance Parts List Warranty Ordering Parts Model SB 228C Retain This Manual for Reference 180430 OWNER S MANUAL MARCY Multi Purpose Bench SB 228C IMPORTANT Please read this manual before commencing assembly of this product IMPEX INC 2801 S Towne Ave Pomona CA 91766 Tel 800 999 8899 www marcypro com support impex fitness com ...

Страница 2: ...Y SB 228C Multi Purpose Bench by IMPEX INC For your safety and benefit read this manual carefully before using the machine As a manufacturer we are committed to provide you complete customer satisfaction If you have any questions or find there are missing or damaged parts we guarantee you complete satisfaction through direct assistance from our factory To avoid unnecessary delays please call our T...

Страница 3: ... robes or other clothing that could become caught in the equipment Running or aerobic shoes are also required when using the equipment 7 Use the equipment only for its intended use as described in this manual DO NOT use attachments not recommended by the manufacturer 8 Do not place any sharp object around the equipment 9 Disabled persons should not use the equipment 10 Before using the equipment t...

Страница 4: ... comfortable with an exercise you can change the resistance the number of repetitions or the speed at which you do the exercise It is not necessary to change all three variables For example let s say that you are training at 23 kg 50 lb and performing the exercise 10 times in 3 minutes When this becomes too easy you may decide to move up to lifting 27 kg 60 lb for the same number of repetitions in...

Страница 5: ...stage allows your muscles to wind down after training To provide a total workout program it is also recommended that 2 to 3 days of aerobic exercise is performed in addition to the strength training Drinking Water For the body to function properly it must be properly hydrated If you are exercising you should increase your fluid intake The reason for this is that the water you take in will leave yo...

Страница 6: ...com WARNING LABEL PLACEMENT The Warning Label shown here has been placed on the Rear Base If the label is missing or illegible please call customer service at 1 800 999 8899 for replacement Apply the label in the location shown ...

Страница 7: ... IMPEX INC 6 www marcypro com FREE AND TRAINING AREA 11 training area 2 free area 2 free area 2 free area 2 free area ...

Страница 8: ...r only to end of the Carriage Bolt Use Allen Bolts or Hex Bolts inserted through the ROUND hole on components that need to be assembled Always wait until all bolts are assembled onto the bench before tightening the bolts Do not tighten each bolt right after it is installed Fasten Nuts and Bolts Securely tighten all nuts and bolts after all components have been assembled in current and previous ste...

Страница 9: ...eriodically 2 Inspect and tighten all parts before using the equipment 3 The equipment can be cleaned using a damp cloth and mild non abrasive detergent DO NOT use solvents 4 Examine the equipment regularly for signs of damage or wear 5 Replace any defective components immediately and or keep the equipment out of use until repair 6 Failure to examine regularly may affect the safety level of the eq...

Страница 10: ... IMPEX INC 9 www marcypro com HARDWARE PACK NOTE The following parts are not drawn to scale Please use your own ruler to measure the size ...

Страница 11: ...d Allen Wrench NOTE It is strongly recommended two or more people assembling this machine to avoid possible injuries STEP 1 See Diagram 1 A Attach the Main Frame 3 to the Lower Main Frame 1 Secure it with three M8 x 3 4 Allen Bolts 25 six Ø 5 8 Washers 30 and three M8 Aircraft Nuts 28 DIAGRAM 1 1 3 25 30 30 28 ...

Страница 12: ...ith two M8 x 3 3 8 Allen Bolts 23 two Ø 5 8 Washers 30 two Ø 3 4 R1 Washers 27 and two M8 Aircraft Nuts 28 C Attach the Main Frame 3 to the Front Vertical Frame 4 Secure the lower hole with one M10 x 3 3 4 Allen Bolt 22 two Ø 3 4 Washers 29 and one M10 Aircraft Nut 32 Insert a L shaped Lock Pin 20 through the upper hole to lock the Front Vertical Frame 4 in position Remove the Pin when folding the...

Страница 13: ...ach the Pivot of the Backrest Supports 5 to the Pivot on the Main Frame 3 Secure them with one M12 x 6 7 8 Hex Bolt 21 and M12 Aircraft Nut 31 C Attach two L shaped Brackets 9 to the Main Frame 3 Secure them with one M8 x 3 3 8 Allen Bolt 23 two Ø 5 8 Washers 30 and one M8 Aircraft Nut 28 DIAGRAM 3 3 21 31 5 6 1 9 23 30 30 28 9 ...

Страница 14: ...rackets 9 with two M8 x 3 4 Allen Bolts 25 and Ø 5 8 Washers 30 Secure the Seat to the Main Frame with one M8 x 1 3 4 Allen Bolt 24 and Ø 5 8 Washer 30 B Place the Backrest Board 11 onto the Backrest Supports 5 Secure it with four M8x 1 3 4 Allen Bolts 24 and Ø 5 8 Washers 30 DIAGRAM 4 5 5 9 9 24 30 24 30 25 30 10 11 3 24 30 ...

Страница 15: ... 16 to secure the Tube at selected hole on the Frame B Insert the Foam Tube 8 halfway through the hole on the Front Vertical Frame 4 Push four Vinyl Foam Rolls 14 onto the Tubes C Lubricate the inside of the Foam Grips 15 with dish soap Slide the Foam Grips onto the Foam Tube 8 from both sides DIAGRAM 5 7 8 14 15 14 14 4 16 ...

Страница 16: ...IMPEX INC 15 www marcypro com SB 228C EXPLODED DIAGRAM 1 2 3 4 5 6 7 8 9 9 10 11 12 12 13 13 14 14 15 15 16 17 18 18 18 18 14 14 19 20 21 22 29 23 23 24 24 25 25 26 27 29 30 30 30 30 30 28 32 31 28 28 30 ...

Страница 17: ... 12 Rear Stabilizer End Cap 2 13 Front Stabilizer End Cap 2 14 Vinyl Foam Roll 4 15 Foam Grip 2 16 Lock Knob 1 17 1 Square End Cap 2 18 Ø 1 End Cap 4 19 Rubber Bumper 1 20 L shaped Lock Pin 1 21 M12 x 6 7 8 Hex Bolt 1 22 M10 x 3 3 4 Allen Bolt 1 23 M8 x 3 3 8 Allen Bolt 3 24 M8 x 1 3 4 Allen Bolt 5 25 M8 x 3 4 Allen Bolt 5 26 M6 x 5 8 Philips Screw 1 27 Ø 3 4 xR1 Washer 2 28 M8 Aircraft Nut 6 29 Ø...

Страница 18: ...ormance of the product or other damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyments or use costs of removal installation or other consequential damages of whatsoever natures Some States do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended here...

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