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©IMPEX INC.

www.marcypro.com

28

SM-5276 WEIGHT RESISTANCE CHART

Station

Ratio Example

Low Pulley

100% 10 lb. plate creates 10 lb. resistance

Butterfly (both arms) 100% 10 lb. plate creates 5 lb. resistance
Left Cross-Over

50% 10 lb. plate creates 5 lb resistance

Right Cross-Over

50% 10 lb. plate creates 5 lb resistance

*Numbers are approximate. Actual resistance may vary.

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Содержание MARCY PRO

Страница 1: ...are and Maintenance Parts List Warranty Ordering Parts Model SM 5276 Retain This Manual for Reference 200417 OWNER S MANUAL MARCY PRO SMITH MACHINE SM 5276 IMPORTANT Please read this manual before commencing assembly of this product IMPEX INC 2801 S Towne Ave Pomona CA 91766 Tel 800 999 8899 www marcypro com support impex fitness com ...

Страница 2: ...S 35 BEFORE YOU BEGIN Thank you for selecting MARCY PRO SMITH MACHINE SM 5276 by IMPEX INC For your safety and benefit read this manual carefully before using the equipment As a manufacturer we are committed to providing you with complete customer satisfaction If you have any questions or find there are missing or damaged parts we guarantee you complete satisfaction through direct assistance from ...

Страница 3: ... robes or other clothing that could become caught in the equipment Running or aerobic shoes are also required when using the equipment 7 Use the equipment only for its intended use as described in this manual DO NOT use attachments not recommended by the manufacturer 8 Do not place any sharp object around the equipment 9 Disabled persons should not use the equipment 10 Before using the equipment t...

Страница 4: ... comfortable with an exercise you can change the resistance the number of repetitions or the speed at which you do the exercise It is not necessary to change all three variables For example let s say that you are training at 23 kg 50 lb and performing the exercise 10 times in 3 minutes When this becomes too easy you may decide to move up to lifting 27 kg 60 lb for the same number of repetitions in...

Страница 5: ...stage allows your muscles to wind down after training To provide a total workout program it is also recommended that 2 to 3 days of aerobic exercise is performed in addition to the strength training Drinking Water For the body to function properly it must be properly hydrated If you are exercising you should increase your fluid intake The reason for this is that the water you take in will leave yo...

Страница 6: ... LABEL PLACEMENT The warning labels shown here have been placed on the Base Frame Rear Stabilizer If the labels are missing or illegible please call customer service at 1 800 999 8899 for replacements Apply the labels in the location shown ...

Страница 7: ... IMPEX INC www marcypro com 6 FREE AND TRAINING AREA ...

Страница 8: ...led Fasten Nuts and Bolts Securely tighten all nuts and bolts after all components have been assembled in current and previous steps NOTE Do not over tighten any component with pivoting function Make sure all pivoting components are able to move freely Do not tighten all nuts and bolts in this step Inspect and ensure all bolts and Nuts are fastened after the equipment is completely assembled Assem...

Страница 9: ... IMPEX INC www marcypro com 8 Please ensure that the incline support arm is properly and fully seated and engaged with the frame slot before engaging in any exercise ...

Страница 10: ...his step Place the Lifting Sleeve 28 in between the two Safety Stop Frames 25 Align the holes Insert the Weight Bar 29 into the Safety Stop Frame from one end and through the Lifting Sleeve 28 to the other Safety Stop Frame on the opposite side Secure the Weight Bar to each Safety Stop Frame with two pre installed M8 x 3 8 Allen Bolts 104 on each Safety Stop Frame Ensure the Bolts are fastened so ...

Страница 11: ... IMPEX INC www marcypro com 10 SMITH MACHINE CABLE ASSEMBLY INSTRUCTION Cable Loop Diagram ...

Страница 12: ...them with one M10 x 2 Allen Bolt 94 two Ø Washer s 107 and one M10 Aircraft Nut 110 C Draw the Cable around the Pulley then downward Attach an Angled Floating Pulley Bracket 52 to the Cable Repeat Procedure B above to install a Pulley Let the Bracket hanging for now D Draw the Cable around the Pulley then upward to the left Swivel Pulley Bracket Repeat Procedure B above to install a Pulley to the ...

Страница 13: ... IMPEX INC www marcypro com 12 ...

Страница 14: ...achine E Attach a Cable Roller 42 to the right Swivel Bracket Secure it with one M8 x 1 Allen Bolt 102 two Ø Washers 106 and one M8 Aircraft Nut 109 F Attach a Small Pulley 63 to the opening on the right Upper Side Frame 7 Secure it with one M10 x 2 Allen Bolt 97 two Ø Washers 107 and one M10 Aircraft Nut 110 Draw the Cable around the top of the Small Pulley G Attach another Small Pulley to the op...

Страница 15: ... IMPEX INC www marcypro com 14 ...

Страница 16: ...lley and then downward Attach a Pulley to a Single Floating Pulley Bracket 34 Secure the Pulley with one M10 x 2 Allen Bolt 94 two Ø Washers 107 two Cable Retainers 78 and one M10 Aircraft Nut 110 Draw the Cable around the Pulley and upward to the open bracket on the left side of the Rear Upper Frame Let the Pulley hanging for now E Remove the M10 x5 Allen Bolt 99 Nut and Washer installed in Proce...

Страница 17: ... IMPEX INC www marcypro com 16 ...

Страница 18: ...racket 10 to the right Upper Side Frame 7 Secure it with four M8 x Allen Bolts 101 and four Ø Washers 106 E Attach a Pulley to the Swivel Pulley Secure it with one M10 x 1 Allen Bolt 93 two Ø Washers 107 and one M10 Aircraft Nut 110 F Draw the Cable around the top of the Pulley and through to the outside of Swivel Bracket Attach a Cable Roller 42 to the left Swivel Bracket Secure it with one M8 x ...

Страница 19: ... IMPEX INC www marcypro com 18 ...

Страница 20: ... IMPEX INC www marcypro com 19 ...

Страница 21: ... the opening Secure it with one M10 x 2 Allen Bolt 95 two Ø 1 x Pulley Bushings 57 and one M10 Aircraft Nut 110 D Draw the Cable around the Pulley and then downward E Attach a Pulley to top holes on the two Double Floating Pulley Brackets 33 Secure the Pulley with one M10 x 2 Allen Bolt 94 two Cable Retainers 78 two Ø Washers 107 and one M10 Aircraft Nut 110 F Draw the Cable around the Pulley and ...

Страница 22: ... IMPEX INC www marcypro com 21 ...

Страница 23: ... IMPEX INC www marcypro com 22 ...

Страница 24: ...t 94 two Ø Washers 107 one Cable Retainer 78 and one M10 Aircraft Nut 110 H Draw the Cable around the Pulley and then upward to the Double Floating Pulley Bracket previously installed in Step 13 I Attach a Pulley to the Bracket Secure it with one M10 x 2 Allen Bolt 94 two Ø Washers 107 two Cable Retainers 78 and one M10 Aircraft Nut 110 J Draw the Cable around the Pulley then downward to the open ...

Страница 25: ... IMPEX INC www marcypro com 24 ...

Страница 26: ... IMPEX INC www marcypro com 25 ...

Страница 27: ...r weights 7 Cage assembled dimensions 65 x 79 x 84 8 Bench assembled dimensions 68 x 26 x 45 CARE AND MAINTENANCE 1 Lubricate moving parts with WD 40 or light oil periodically 2 Inspect and tighten all parts before using the equipment 3 The equipment can be cleaned using a damp cloth and mild non abrasive detergent DO NOT use solvents 4 Examine the equipment regularly for signs of damage or wear 5...

Страница 28: ...e and safety Cable Tension Adjustment Adjust the tension of the Cable System by moving the position of lower Pulley on the Double Floating Pulley Brackets If the tension is too loose move the lower pulley up by one hole If the tension is too tight move the lower pulley down by one hole Lower Pulley Bench Backrest Adjustment Angles Backrest adjustment angle ranges from 180 to 710 ...

Страница 29: ...xample Low Pulley 100 10 lb plate creates 10 lb resistance Butterfly both arms 100 10 lb plate creates 5 lb resistance Left Cross Over 50 10 lb plate creates 5 lb resistance Right Cross Over 50 10 lb plate creates 5 lb resistance Numbers are approximate Actual resistance may vary ...

Страница 30: ...ket 1 15 Swivel Pulley Bracket 2 16 Lower Pulley Frame 1 17 Weight Glide Post 1 18 Rear Upper Frame 1 19 Left Safety Catch 1 20 Right Safety Catch 1 21 Left Bar Holder 1 22 Right Bar Holder 1 23 Sliding Weight Post 1 24 Guide Rod 2 25 Safety Stop Frame 2 26 Left Lower Safety Stop Frame 1 27 Right Lower Safety Stop Frame 1 28 Lifting Sleeve 1 29 Weight Bar 1 30 Chin up Bar 1 31 Butterfly Stopper 1 ...

Страница 31: ... 1 x 4 57 Pulley Bushing Ø 1 x 4 58 Allen Bolt M6 x 2 59 Spacer Ø 1 x Ø 1 60 End Cap 1 x 2 61 Square End Cap 1 x 1 1 62 Pulley 20 63 Small Pulley 4 64 Butterfly Arm Foam Roll 2 65 Square End Cap 1 x 1 5 66 Left Safety Rubber Bumper 1 67 Right Holder Rubber Bumper 1 68 Weight Post Olympic Sleeve 6 69 Weight Bar Olympic Sleeve 2 70 Spring Clip 8 71 End Cap 2 x 1 2 72 Chain 15 link 1 73 Hook 4 74 Riv...

Страница 32: ...x 4 97 Allen Bolt M10 x 2 6 98 Allen Bolt M10 x 3 4 99 Allen Bolt M10 x 5 1 100 Hex Bolt M12 x 5 2 101 Allen Bolt M8 x 8 102 Allen Bolt M8 x 1 2 103 Allen Bolt M8 x 2 4 104 Allen Screw M8 x 4 105 Philips Screw ST4 0 16 106 Washer Ø 18 107 Washer Ø 104 108 Washer Ø 1 4 109 Aircraft Nut M8 4 110 Aircraft Nut M10 52 111 Aircraft Nut M12 2 112 Plastic Ring 2 113 V Bar 1 114 Right Safety Rubber Bumper ...

Страница 33: ... IMPEX INC www marcypro com 32 SM 5276 CAGE EXPLODED DIAGRAM ...

Страница 34: ...leeve 1 16 Foam Roll End Cap 6 17 Square End Cap 2 x 2 4 18 Square End Cap 1 x 1 3 19 Flat End Cap 2 1 20 Rubber Bumper Ø 1 x 1 1 21 Spring Clip 1 22 Square End Cap 1 x 1 2 23 Incline Support Grip 1 24 Bushing Ø 4 25 Carriage Bolt M10 x 2 2 26 Allen Bolt M10 x 6 2 27 Allen Bolt M8 x 2 2 28 Carriage Bolt M10 x 2 5 29 Allen Bolt M10 x 3 1 30 Allen Bolt M10 x 2 1 31 Allen Bolt M8 x 1 4 32 Allen Bolt ...

Страница 35: ... IMPEX INC www marcypro com 34 SM 5276 BENCH EXPLODED DIAGRAM ...

Страница 36: ...erformance of the product or other damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyments or use costs of removal installation or other consequential damages of whatsoever natures Some States do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended h...

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