12
FEATURES OF THE CONSOLE
The treadmill console offers a selection of features
designed to make your workouts more effective. When
the manual mode of the console is selected, the speed
and incline of the treadmill can be changed with the
touch of a button. As you exercise, the console will
display continuous exercise feedback. You can even
measure your heart rate using the handgrip pulse sen-
sor or the chest pulse sensor.
Trainer Programs
The console also features six trainer programs. Each
trainer program automatically controls the speed and
incline of the treadmill as it guides you through an ef-
fective workout.
Cardio Control Programs
The console also offers two cardio control programs.
Each cardio control program adjusts the speed and in-
cline of the treadmill to keep your heart rate near a tar-
get heart rate setting during your workouts.
MyTracks™ StepCounter Program
Walking is one of the most popular exercises world-
wide. Walking does not require advanced conditioning
or special skills, yet it produces numerous benefits,
such as increased calorie burning, a slimmer waist,
toned muscles, enhanced energy and stamina, lower
blood pressure, and reduced stress.
To track your walking exercise, the console offers a
MyTracks™ StepCounter program that allows you to
enter the number of steps that you plan to walk, and
counts down the steps as you exercise.
More reliable than conventional pedometers, the
MyTracks™ StepCounter is highly accurate with most
users. For the best results, try to maintain a consistent
pace, stride length, and position on the treadmill as
you walk. Lighter users may also find it helpful to re-
duce the incline of the treadmill or to increase the
speed of the walking belt.
To use the manual mode of the console
, follow the
steps beginning on page 13.
To use a trainer
program
, see page 15.
To use a cardio control pro-
gram,
see page 16.
To use the MyTracks™
StepCounter program
, see page 18.
Clip
CONSOLE DIAGRAM
Note: If there is a sheet of clear plastic
on the face of the console, remove it.
Key
