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1.  It is the responsibility of the owner to ensure that all 

users of this product are adequately informed of all 
precautions. 

2.  Before beginning any exercise program, consult 

your physician. This is especially important for per-
sons over age 35 or persons with pre-existing health 
problems. 

3.  Use this product only as described in this manual.

4.  Keep children under age 12 and pets away from this 

product at all times.

5.  Do not tamper with or attempt to open or 

disassemble the tracker pod; the battery is not 
replaceable or serviceable.

6.  Do not use abrasive cleaners to clean this product.

7.  Do not use this product in a sauna or a steam room, 

or while swimming or showering. Do not submerge 
this product in water; and do not place this product 
in a dishwasher, washing machine, or dryer.

8.  Do not expose the tracker pod to extremely high or 

low temperatures, to direct sunlight for an extended 
period of time, or to open flames.

9.  Use only the included charger cable with a certified 

computer, powered hub, or power supply to charge 
the battery in the tracker pod.

10. Over exercising may result in serious injury or 

death. If you feel faint or if you experience pain while 
exercising, stop immediately and cool down.

GETTING STARTED

1.  

Install the iFit Track app on your iOS

®

 or 

Android™ device.

 

 

 Use the iFit Track app to set up an iFit account, set up the 
tracker pod, adjust settings for the tracker pod, set goals, 
and enter and track information. See HOW TO INSTALL 
THE IFIT TRACK APP. 

2.  

Learn how to charge the tracker pod.

 

 

 Charge the tracker pod with the included charger cable. See 
HOW TO CHARGE THE TRACKER POD.

3.  

Learn how to wear the tracker pod.

 

 

 Wear the tracker pod in the included band or clip, or carry it 
independently. See HOW TO WEAR THE TRACKER POD.

4.  

Learn how to use the tracker pod.

 

 

 Use the tracker pod to track and sync calorie information, 
steps, distance, sleep time, and workout time to the iFit 
Track app. See HOW TO USE THE TRACKER POD.

User’s Manual

Model No. IFITBAND-3IN1.0

     WARNING: 

To reduce the risk of serious injury, read all important precautions and instructions in this man-

ual. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this 
product.

QUESTIONS?

If you have questions after following the instructions in this man-
ual,

 PLEASE DO NOT CONTACT THE STORE. Please visit 

our Customer Care website at support.iFit.com or send 
e-mail to [email protected].

HOW TO INSTALL THE IFIT TRACK APP

Pair, set up, and sync the tracker pod with your 

iOS device 

(iPhone

®

 4s and later)

 or your 

Android device (Android 4.3 

and later)

 that supports BLUETOOTH

®

 4.0 wireless technology.

On your iOS or Android device, open the App Store

 or the 

Google Play™ store, search for the free iFit Track app, and 
then install the app on your device. 

Make sure that the 

BLUETOOTH option is enabled on your device.

 Then, open 

the iFit Track app and follow the instructions to learn how to 
set up an iFit account, set up and adjust settings for the tracker 
pod, enter and track information, and set goals. 

To pair the tracker pod to the iFit Track app on your device, 
press both buttons on the tracker pod simultaneously for several 
seconds until the words SYNC ON appear in the display. Then, 
open the iFit Track app, select the tracker pod from the list of 
discoverable devices, and touch the Connect button. After 1 
minute, the display on the tracker pod will notify you if pair-
ing succeeded or failed. When the tracker pod is paired, the 
BLUETOOTH icon will appear in the battery level display on the 
tracker pod. After it is paired, the tracker pod will sync automati-
cally whenever the iFit Track app is open and the BLUETOOTH 
option is enabled on your device. 

HOW TO CHARGE THE TRACKER POD

Battery Life. 

The tracker pod contains a rechargeable lithium 

battery. With normal use, a fully charged tracker pod will run for 
approximately 5 to 7 days before needing a charge. 

Check the battery level of the tracker pod by pressing the top 
button on the tracker pod repeatedly until the battery level 
display appears. When the battery level is at 10 percent and at 
5 percent, the tracker pod will vibrate for 5 seconds to notify you 
that the battery needs to be charged.

How to Charge the Tracker Pod. 

To charge the tracker pod, 

first attach the charger cable to the tracker pod. Note: You can 
attach the charger cable to the tracker pod while the tracker pod 
is inserted in the band; you cannot attach the charger cable to 
the tracker pod while it is inserted in the clip.

Align the tab and the 
contacts on the charger 
cable with the slot and the 
contacts on the back of 
the tracker pod, and then 
fasten the strap on the 
charger cable around the 
tracker pod. 

Next, plug the charger cable into a USB port on your com-
puter. It will take approximately 4 to 8 hours for the tracker pod 
to charge completely. Note: To charge the tracker pod more 
quickly, plug the charger cable into a USB wall adapter (not 
included) or a USB car charger (not included).

HOW TO WEAR THE TRACKER POD

IN THE BAND

How to Insert the Tracker 
Pod Into the Band.

 Orient 

the tracker pod so that the 
arrow on the underside of 
the tracker pod is aligned 
with the arrow on the inner 
side of the band. 

Then, press the tracker 
pod into the opening in 
the inner side of the band. 

Tip: Insert the end of 
the tracker pod with the 
arrow into the band first, 
and then press the other 
end of the tracker pod 
into place.

 Reverse these 

actions to remove the 
tracker pod from the band.

How to Fasten the Band.

 

Wrap the band around 
your wrist and insert the 
end with the clasp through 
the loop. Press the pegs 
on the clasp firmly into the 
desired adjustment slots. 
Then, slide the lock over 
the clasp to hold the clasp 
in place. Reverse these 
actions to unfasten the 
band.

IN THE CLIP

Orient the tracker pod so that the 
display is facing upward. Then, ori-
ent the clip so that the opening in 
the outer side of the clip is facing 
upward. 

Insert one end of the tracker pod 
into the opening in the outer side 
of the clip, and then press the 
other end of the tracker pod into 
place. Then, slide the clip onto 
your clothing. Reverse these 
actions to remove the tracker pod from the clip. 

INDEPENDENTLY

Simply place the tracker pod in your pocket to carry the tracker 
pod independently. 

Make sure that the tracker pod will not 

fall out of your pocket as you move.

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