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SAVE THESE INSTRUCTIONS

18. The elliptical does not have a freewheel; the

pedals will continue to move until the fly-

wheel stops. Reduce your pedaling speed in

a controlled way.

19. Keep your back straight while using the

elliptical; do not arch your back.

20. Over exercising may result in serious injury

or death. If you feel faint, if you become short

of breath, or if you experience pain while

exercising, stop immediately and cool down.

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Содержание NordicTrack C 9.5

Страница 1: ...e for reference Serial Number Decal www iconeurope com CUSTOMER SERVICE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Hea...

Страница 2: ...ANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE ELLIPTICAL 16 MAINTENANCE AND TROUBLESHOOTING 34 EXERCISE GUIDELINES 36 PART LIST 39 EXPLODED DRAWING 41 ORDE...

Страница 3: ...n each side To protect the floor or carpet from dam age place a mat under the elliptical 8 Inspect and properly tighten all parts each time the elliptical is used Replace any worn parts immediately 9...

Страница 4: ...y wheel stops Reduce your pedaling speed in a controlled way 19 Keep your back straight while using the elliptical do not arch your back 20 Over exercising may result in serious injury or death If you...

Страница 5: ...nual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual...

Страница 6: ...ber following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included M10 x 122mm Screw 104 4...

Страница 7: ...With the help of a second person place some of the packing materials not shown under the rear of the Frame 1 Have the second person hold the Frame to prevent it from tipping while you complete this st...

Страница 8: ...ce some of the packing materials not shown under the front of the Frame 1 Have the second per son hold the Frame to prevent it from tipping while you complete this step Attach the Front Stabilizer 6 t...

Страница 9: ...Upright Tip To prevent the Main Wire 110 from fall ing into the Upright 4 secure the Main Wire with the wire tie A 1 4 110 A A 110 5 6 6 Tip Avoid pinching the Main Wire 110 Avoid damaging the indica...

Страница 10: ...0 onto the right side of the Pivot Axle 35 Repeat these actions for the Left Upper Body Leg 46 Then tighten an M8 x 13mm Screw 82 and an M8 Washer 97 into each end of the Pivot Axle 35 at the same tim...

Страница 11: ...lide easily into the receptacles and snap into place If a connector does not slide easily into a receptacle turn the connector and try again If you do not connect the connectors properly the Console 7...

Страница 12: ...al Arm Axles 64 Next slide an M8 Washer 97 and an Axle Spacer 77 onto an M8 x 13mm Screw 82 and tighten the Screw a few turns into the Pedal Arm Axle 64 While a second person holds the front end of th...

Страница 13: ...t 4 by pressing it onto the Rear Upright Cover 81 101 81 117 4 14 14 Identify the Right Arm Front Cover 65 and orient it as shown Attach the Right Arm Front Cover 65 to the Right Upper Body Leg 60 wit...

Страница 14: ...n Attach the Right Leg Outer Cover 69 around the Right Upper Body Leg 60 by pressing it onto the Right Leg Inner Cover 83 Repeat this step on the other side of the elliptical 60 94 101 69 15 83 75 118...

Страница 15: ...tened before you use the elliptical Extra parts may be included Place a mat beneath the elliptical to protect the floor 17 Attach the Tablet Holder 127 to the Console 7 with four 8 x 12mm Screws 111 s...

Страница 16: ...ug the indicated end of the power cord into the socket on the frame 2 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordin...

Страница 17: ...f the elliptical rocks slightly on your floor during use turn one or both of the leveling feet beneath the rear stabilizer or turn the leveling foot under the center of the frame until the rocking mot...

Страница 18: ...PTICAL To mount the elliptical hold the handlebars or the upper body arms and step onto the pedal that is in the lower position Then step onto the other pedal Push the pedals until they begin to move...

Страница 19: ...in the world with customizable Google Maps Download training workouts designed to help you reach your personal goals Measure your progress by competing against other users in the iFit community Upload...

Страница 20: ...sten to your favorite workout music or audio books with the console sound system while you exercise To turn on the power see this page To learn how to use the touch screen see page 21 To set up the co...

Страница 21: ...d iFit workouts and use some other features of the con sole you must be connected to a wireless network See HOW TO USE THE WIRELESS NETWORK MODE on page 32 to connect the console to your wireless netw...

Страница 22: ...r the pedals to reach the selected resistance level To vary the motion of the pedals you can change the incline of the ramp To change the incline press one of the numbered 1 Step Ramp buttons on the c...

Страница 23: ...rfor mance clean the contacts using a soft cloth never use alcohol abrasives or chemicals to clean the contacts 6 Turn on the fan if desired The fan has several speed settings including an auto mode W...

Страница 24: ...ngs of the workout 4 Start the workout Touch the Start Workout button to start the workout Each workout is divided into segments One resistance level one ramp incline level and one target cadence spee...

Страница 25: ...your weight In addition if you manually change the resistance or incline of the ramp during the workout the number of calories you burn will be affected To pause the workout touch either the back butt...

Страница 26: ...l and or incline level for the current segment is too high or too low you can manually override the setting by pressing the Resistance buttons or the Ramp buttons If you press a Resistance button you...

Страница 27: ...assword and touch the Login button To switch users within your iFit account touch the user button at the bottom of the screen If more than one user is associated with your iFit account a list of users...

Страница 28: ...ur progress Touch the buttons on the screen to select the desired map options During a race or challenge the screen will show your position in the race relative to other competitors 8 Measure your hea...

Страница 29: ...dates first touch the Auto Update button Next touch the Enable checkbox or the Disable checkbox Then touch the back button on the screen Note To select a time for automatic console updates see step 13...

Страница 30: ...street view feature of the maps first touch the Street View button Next touch the Enable checkbox or the Disable check box Then touch the back button on the screen 12 Select a time zone To select a ti...

Страница 31: ...designed to improve your exer cise experience 4 Calibrate the incline system Touch the Calibrate Incline button Then touch the Begin button to calibrate the incline system The frame will automaticall...

Страница 32: ...etworks appears touch the desired network Note You will need to know your network name SSID If your network has a password you will also need to know the password An information box will ask if you wa...

Страница 33: ...a wireless router 802 11b g n with SSID broadcast enabled hid den networks are not supported To open the internet browser touch the globe button at the bottom of the screen Then select a website To n...

Страница 34: ...vel see step 4 on page 31 and calibrate the incline system HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch f...

Страница 35: ...8 x 16mm Screw 95 the Large Axle Cover 53 and the M8 Washer not shown from the right Crank Arm 20 Then carefully remove the Right Roller Arm 59 and the Right Pedal Arm 58 from the elliptical See EXPLO...

Страница 36: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Страница 37: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 38: ...38 NOTES...

Страница 39: ...ht Pedal 53 4 Large Axle Cover 54 2 16mm Wave Washer 55 2 Small Axle Cover 56 4 Roller Arm Bushing 57 6 Large Arm Bearing 58 1 Right Pedal Arm 59 1 Right Roller Arm 60 1 Right Upper Body Leg 61 1 Righ...

Страница 40: ...s 126 2 M6 x 110mm Screw 127 1 Tablet Holder 128 1 Left Pedal Plate 129 1 Left Pedal Handle 130 2 Pedal Pin 131 2 Pedal Spring 132 2 Axle 133 2 M6 Acorn Nut 134 1 Right Pedal Handle 135 8 M6 Small Was...

Страница 41: ...40 101 101 50 43 43 48 23 84 50 31 27 82 101 78 78 86 86 88 85 85 89 90 50 90 91 102 108 108 113 120 121 121 121 121 122 102 115 32 114 101 17 123 112 2 28 30 30 33 33 41 105 104 101 101 6 34 34 124 8...

Страница 42: ...7 77 101 101 77 95 95 82 82 79 82 82 82 82 96 8 94 94 97 97 97 97 97 97 97 97 100 100 100 100 102 138 137 98 95 51 56 56 59 53 53 55 57 95 95 79 8 97 142 97 98 95 61 62 96 102 129 130 131 132 134 9 44...

Страница 43: ...XPLODED DRAWING C 4 7 36 36 99 99 35 37 81 54 54 63 63 71 71 74 73 75 101 105 105 143 101 101 5 141 5 107 101 143 101 141 5 5 5 5 101 101 101 127 111 110 119 118 116 116 117 Model No NTEVEL14816 0 R10...

Страница 44: ...ACEMENT PARTS Part No 382625 R1016A Printed in China 2016 ICON Health Fitness Inc This electronic product must not be disposed of in municipal waste To preserve the environment this product must be re...

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