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5. Measure your heart rate if desired.
If there are sheets
of clear plastic on
the metal con-
tacts on the
handgrip pulse
sensor, remove
the plastic.
To
measure your
heart rate, hold the
handgrip pulse
sensor with your
palms resting
against the metal contacts.
Avoid moving your
hands or gripping the contacts tightly.
When your pulse is
detected, a flashing
heart symbol will
appear in the dis-
play, and then your
heart rate will
appear. For the most accurate heart rate reading,
hold the contacts for at least 15 seconds. Note: If
you continue to hold the handgrip pulse sensor,
the display will show your heart rate for up to 30
seconds.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the metal contacts tightly. For optimal
performance, clean the metal contacts using a soft
cloth;
never use alcohol, abrasives, or chemi-
cals to clean the contacts.
6. Turn on the fan if desired.
Press the Fan button repeatedly to turn on the fan
or to turn off the fan. Note: If the pedals do not
move for about thirty seconds, the fan will turn off
automatically.
7. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
tone will sound and the console will pause.
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
Contacts