manualshive.com logo in svg

ICON Health & Fitness FREEMOTION 350R, Руководство пользователя, Страница: 1 / 32

Поделиться
Скачать
ICON Health & Fitness FREEMOTION 350R Скачать руководство пользователя страница 1

Serial Number 

Decal

    CAUTION

Read all precautions and instruc-
tions in this manual before using 
this equipment. Keep this manual 
for future reference.

Model No. SFEX05011.3
Serial No.                                  

Write the serial number in the space 
above for reference.

USER’’S MANUAL

www.iconfitness.com

ACTIVATE YOUR 
WARRANTY

CUSTOMER CARE

To register your product and 
activate your warranty today, go to 
www.iconservice.com/registration.

For service at any time, go to 
www.iconservice.com.

Or call 1-800-999-3756
Mon.––Fri. 6 a.m.––6 p.m. MT
Sat. 8 a.m.––12 p.m. MT

Please do not contact the store.

Содержание FREEMOTION 350R

Страница 1: ...No Write the serial number in the space above for reference USER S MANUAL www iconfitness com ACTIVATE YOUR WARRANTY CUSTOMER CARE To register your product and activate your warranty today go to www i...

Страница 2: ...LESHOOTING 24 FCC INFORMATION 26 EXERCISE GUIDELINES 27 PART LIST 29 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover FREEMOTION is a registered trademark of ICON IP Inc This drawing...

Страница 3: ...a level surface with at least 2 ft 0 6 m of clearance around the exercise bike To protect the floor or carpet from damage place a mat under the exercise bike 7 Inspect and properly tighten all parts r...

Страница 4: ...4...

Страница 5: ...5 all STANDARD SERVICE PLANS...

Страница 6: ...enjoyable For your benefit read this manual carefully before you use the exercise bike If you have questions after reading this manual please see the front cover of this manual To help us assist you...

Страница 7: ...RT IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the en...

Страница 8: ...table wrench Assembly may be easier if you have a set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 2 Orient the Front Stabilizer 15 so that the indi cated hole is facing the pin...

Страница 9: ...he rear of the Frame 1 attach the Rear Stabilizer 16 to the Frame with two M10 x 105mm Screws 65 16 65 1 3 4 4 Orient the Seat Frame 52 as shown Attach the Seat Frame 52 to the Seat Carriage 41 with f...

Страница 10: ...the Seat Handlebar 11 during this step Attach the Seat Handlebar 11 to the Seat Frame 52 with two M8 x 65mm Bolts 70 and two M8 Locknuts 86 5 11 70 86 52 6 6 Plug the Seat Pulse Wire 10 into the rece...

Страница 11: ...ame 52 with four M6 x 38mm Screws 25 and four M6 Washers 88 Note Only two Screws and two Washers are shown 7 52 9 25 88 8 8 Attach the Backrest 8 to the Seat Frame 52 with four M6 x 38mm Screws 25 and...

Страница 12: ...d person hold the Upright 2 and the Top Shield 44 near the Frame 1 until step 11 Locate the wire ties in the Upright 2 Tie the lower end of one wire tie to the Main Wire 43 and to the Frame Pulse Wire...

Страница 13: ...ront of the Upright and then tighten the other two Screws Slide the Top Shield 44 downward and press it onto the Left and Right Front Shields 13 14 Avoid pinching the wires 2 1 67 67 13 14 44 12 12 Id...

Страница 14: ...the Upright 2 connect the wires on the Console to the Main Wire 43 to the Frame Pulse Wire 42 and to the Receiver Wire 40 Insert the excess wire into the Upright 2 Tip Start all the screws before tigh...

Страница 15: ...not shown If necessary press the right strap onto the post on the Right Pedal 21 To loosen the strap press the indicated tab and pull the strap upward To tighten the strap simply pull the end of the...

Страница 16: ...tures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the sensor when using or storing the heart rate monitor To clean the sensor use a damp cloth and a small amount of mild soa...

Страница 17: ...strap downward HOW TO ADJUST THE SEAT The seat can be adjusted forward or backward to the position that is the most comfortable for you To adjust the seat push downward on the seat adjustment handle...

Страница 18: ...an effective workout The console also features an iFit mode that enables the console to communicate with your wireless network through an optional iFit module With the iFit mode you can download pers...

Страница 19: ...ters Pulse This display mode will show your heart rate when you use the handgrip heart rate monitor or the included chest heart rate monitor see step 5 on page 20 Resistance Resist This display mode w...

Страница 20: ...If the display does not show your heart rate make sure that your hands are positioned as described Be careful not to move your hands excessively or to squeeze the contacts tightly For optimal perfor...

Страница 21: ...h If a different resis tance level and or target speed is programmed for the next segment the resistance level and or target speed will appear in the display for a few seconds to alert you The resista...

Страница 22: ...workout in your schedule Press the My Trainer button the My Maps button the World Tour button or the Event Training button to download the next workout of that type in your schedule Press the Compete...

Страница 23: ...odule is connected to the console If an iFit module is connected to the console the display will show the words WIFI MODULE or USB MODULE If no module is connected the display will show the words NO I...

Страница 24: ...see step 5 on page 20 If the console does not display your heart rate when you use the chest heart rate monitor see TROUBLESHOOTING on page 16 HOW TO ADJUST THE REED SWITCH If the console does not dis...

Страница 25: ...ase the tabs at the front and along the sides of the Top Shield 44 Then slide the Top Shield upward Next using an adjustable wrench turn the right pedal counterclockwise and remove it Then remove the...

Страница 26: ...equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one or more of the following m...

Страница 27: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Страница 28: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 29: ...49 2 Handlebar Grip 50 2 Flange Screw 51 1 Power Adapter 52 1 Seat Frame 53 2 M10 Locknut 54 4 M10 Split Washer 55 8 Carriage Bearing 56 2 Seat Frame Cap 57 1 Rear Upright Cover 58 1 Front Upright Cov...

Страница 30: ...69 69 67 67 77 77 77 77 77 77 58 57 54 54 54 8 9 10 10 10 11 7 25 25 49 56 69 70 70 25 25 88 88 75 75 77 77 77 77 77 77 77 77 77 88 88 69 52 79 76 72 72 36 86 35 38 EXPLODED DRAWING A Model No SFEX05...

Страница 31: ...2 62 62 62 89 65 65 66 66 68 77 77 77 77 77 77 77 77 77 77 77 77 78 80 80 89 71 80 80 71 90 90 86 86 84 83 82 53 40 44 77 33 34 92 92 87 85 85 6 12 27 26 63 63 64 41 55 55 55 55 59 86 74 59 86 86 59 1...

Страница 32: ...for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is p...

Отзывы:

Нет отзывов