Your new Swing Trainer will arrive fully
assembled and ready to go! All you need to
do is attach the fins to the head of the trainer.
To do this, we recommend following the below
steps:
• Start with the straight edge of the strap and
center the fin on any of the 4 flat sections on
the head of the trainer.
• Firmly wrap around with the tab edge
providing the final overlap. The tab will pass
through the notch on the fin and fully secure
the strap.
If you need further explanation, please refer to
the demonstration video on our website.
The Swing Trainer is extremely versatile and
can be used for a wide range of upper body
and core exercises as well as Sports Specific
Training for Golf, Baseball, Tennis and Hockey.
Start by trying some of the exercises in this
guide and be sure to checkout the growing
range of programs available to download at
www.hydrorevolution.com
Top Tip: Consider adding a pair of Lower Body
Fins and intergrating the Upper Body Bells into
your routine for a Total Body Workout like no
other!
You can easily customise your Swing Trainer to
cater to your fitness level.
Adjust your Grip: We recommend to position
your hands in the middle of the bar for most
exercises and as you want more of a challenge
you can move them further up the bar.
Change the level of Resistance: You can
easily swap out the fins at anytime to increase
or decrease the level of difficulty of any given
exercise. With 3 different Fin sizes to choose
from, there is something to suit all levels and
training goals.
SWING TRAINER QUICK START GUIDE
PROUDLY MADE IN THE U.S.A.
Thank you for purchasing the Hydrorevolution Swing Trainer! Here are a few tips and exercises variations to get you started!
Depending on your level, we recommend to start by performing 2-3 sets of each exercise for 30-60 seconds unless stated otherwise.
All Hydrorevolution equipment is designed to give you maximum resistance and ultimate comfort. To extend the life of your Swing Trainer please
be sure to follow these care instructions.
1. Do not drop or drag your equipment across hard surfaces such as concrete or tiles.
2. Rinse equipment in fresh water after each use as harsh pool chemicals can result in unnecessary damage over time.
3. Do not store the Swing Trainer in direct sunlight as the UV rays can cause deterioration over time.
4. Ensure you allow equipment to dry properly before storing in an appropriate manner.
5. Please note that Hydrorevolution equipment is not to be used as a flotation device.
GETTING STARTED
FOLLOW US FOR TRAINING IDEAS, TIPS AND GIVEAWAYS
Don’t forget to tag us in your pictures and videos for your chance to feature! @Hydrorevolution_Fitness #Hydrorevolution
CARING FOR YOUR SWING TRAINER
HOW TO USE IT
MAKE IT YOUR OWN!
@Hydrorevolution_Fitness
@HydrorevolutionFitness
Hydrorevolution Fitness
www.hydrorevolution.com
