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BARBELL QUICKSTART GUIDE

PROUDLY MADE IN THE U.S.A.

Get Started:
First, line up the following parts form the box:
• 1 x Aquastrength Bar 
• 2 x Aquastrenth Bells with a spigot on one side of the  

handle area

Step 1
Position the first bell on the floor, and insert the end of the 

bar into the spigot as shown in the below picture. The fit is 

very tight so you will need to push down firmly. You will only 

need to insert the bell into the bar a 1/2 inch or so for it to be 

secure.

Step 2
Get the second bell ready and turn the bar over to repeat the 

first step. Ensure the second bell is in the same direction so 

that the handles run parallel to each other on either end of 

the bar. 

Step 3
Once you have attached each bell-end you are ready to start 

using your new barbell. Please ensure you refer to the care 

instructions found in the inside of this guide. 

Thank you for purchasing an Aquastrength Barbell! Before you jump in the pool, you will need to follow the quick assembly 

instructions outlined below (please note the same method can also be applied if assembling the Aquastrength Dumbbells). 

 

Over the page you will find a few exercises to test out your new Barbell along with some important information on caring for your 

equipment and tips for accessing our FREE training resources!  

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