HUDSON STEEL PL9019 Скачать руководство пользователя страница 1 | Manualshive

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Содержание PL9019

Страница 1: ...luawd nba silli Bu sn aJotaQ lonuow S lll U sU0 l nJISU puo sUOllnO aJd 110 poa NOI nV l i lvnNVH S 1I3NMO IJ ma root99 J 8Uospnt M M M...

Страница 2: ...is equipment Important Safety Instructions 3 Instructions 4 F arts List 5 Exploded View 6 Measurement Guide 7 Asse mbly Instructions 8 AssembIY 9 Exerci se Instructi0 ns 17 Specifications 17 Maintenan...

Страница 3: ...ped or damaged Never drop or insert anything into any opening in the equipment Always check the unit and its cables before each use Make sure that all fasteners and cables are secure and in good worki...

Страница 4: ...nal injury The equipment is designed to provide the smoothest most effective exercise motion possible After assembly you should check all functions to ensure correct operation If you experience proble...

Страница 5: ...d Plate 1 38 1 10 5 4 4 72 Nylon lock Nut M8 5 24 Pin For Extension Curl 1 73 Washer 1 11 1 20 1 5 70 Pin For Thigh Pad Assy 1 74 Washer 1 18 1 9 1 5 8 26 Pop Pin 1 75 M12 40 Hex Head Bolt 2 27 Thigh...

Страница 6: ...9...

Страница 7: ...ex Head Bolt o 100 I 20 40 60 80 I 10 120 10 30 50 70 90 130 111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111 Millimete...

Страница 8: ...f components may be large heavy or awkward to handle alone It is important that you assemble your product in a clean clear uncluttered area This will enable you to move around the product while you ar...

Страница 9: ...x Head Bolt 63 four 1 20 1 11 1 5 Washer 73 two M10 Nylon lock Nut 71 3 Attach the Seat Pad Frame 2 tothe Front Frame 7 the Bottom Cross Brace 8 using two Oval Fixed Plate 88 four M10 115 HHB 56 two M...

Страница 10: ...r Spacer 90 two M12 80 HHB 78 two M12 40 HHB 75 eight D13 D24 2 Washer 83 four M12 Nylon lock Nut 82 3 Fix the Cable Cam 5 shaft two end using one Adjustment Bush 21 two D38 D1 0 5 4 Lid Plate 23 two...

Страница 11: ...Pad Frame Assy 27 using four Bush of Rolling Pad 77 two l 63 5 4 Big Washer 17 two l 11 l 20 1 5 Washer 73 two M10 25 BHCS 64 4 Attach the Handle 15 to the Seat Pad Frame 2 using two M10 110 HHB 57 on...

Страница 12: ...Weight Plate 3 Attach One Top Plate 31 and the Selector Pin W Coil 33 4 Fix two Guide Rods 6 to Weight Stack Frame 1 using two M10 50 Whole Screw HHB 94 two 1 11 1 20 1 5 Washer 73 There are two confi...

Страница 13: ...ck Nut 71 3 Attach one 4 5 Pulley 43 to the Weight Stack Frame 1 bottom side Using one M10 50 HHB 62 two t 11 t 20 1 5 Washer 73 one M10 Nylon lock Nut 71 4 Attach one 4 5 Pulley 43 to the Bottom Cros...

Страница 14: ...Bottom Rear Shroud to the Weight Stack Frame 1 2 Attach the Top Front Shroud 38 to the Weight Stack Frame 1 using four MS 15 PHPS 70 3 Attach the Top Rear Shroud 39 to the Weight Stack Frame 1 using...

Страница 15: ...nkles under the roller pad then extend legs outward eLeg curl Adjust leg arm to desired higher position place both ankles on the top of the roller pad then curl legs inward ePause slightly then slowly...

Страница 16: ...d Surface Clean Lubricate Guide Rods with a Teflon PTFE based lubricant Superlube Lubricate Seat Sleeves Turcite Bushings Linear Bearing Clean and Wax All Glossy Finishes Repack with Grease Linear Bea...

Страница 17: ...eplaced if they appear worn or become slippery Belts and Cables We uses only high quality belt and mil spec cables Visually inspect the belts and cables for fraying cracking peeling or discoloration W...

Страница 18: ...lf By deciding on an exercise plan that is right for you prior to starting you will contribute significantly to your success Warm up properly before engaging in weight resistance training Stretching y...

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