•
Recovery status reflects the recovery from fatigue caused by the impact of a training
session. A training session with a higher intensity will require a longer recovery time.
•
Your training load from the last seven days can be viewed to determine your level based on
your fitness status. The watch collects your training load from workout modes that track
your heart rate.
•
VO2Max refers to the maximum oxygen consumption measured when the body is unable
to support the next movement. It is an important indicator of the body's aerobic ability.
The device cannot display your workout status if it has not collected any VO2Max values.
Viewing workout records
Viewing workout records on the device
1
Enter the app list and touch Workout records (
).
2
Select a record and view the corresponding details. The device will display different data
types for different workouts.
Viewing workout records in the Huawei Health app
You can also view detailed workout data by going to Health > Exercise records in the
Huawei Health app.
Deleting a workout record
Touch and hold a workout record on Exercise records in the Huawei Health app and delete
it. However, this record will still be available in Workout records on the device.
Automatic workout detection
Go to Settings > Workout settings and enable Auto-detect workouts. After this feature is
enabled, the device will remind you to start a workout when it detects increased activity. You
can ignore the notification or choose to start the corresponding workout.
•
The supported workout types are subject to the onscreen instructions.
•
The device will automatically identify your workout mode and remind you to start a
workout if you meet the requirements based on the workout posture and intensity and
stay in this state for a certain period of time.
•
If the actual workout intensity is lower than that required by the workout mode for a
certain period of time, the device will display a message indicating that the workout
has ended. You can ignore the message or end the workout.
Exercise
9
