intelligently adjust the difficulty of subsequent courses based on your training status and
feedback.
Creating a running plan
•
Open the Huawei Health app, go to Exercise > Outdoor run, Indoor run or Plan, and
touch AI running plan.
•
Open the Huawei Health app, and go to Me > Plan > Create plan.
Select a running plan based on your needs, and follow the onscreen instructions to finish
creating the plan. Once created, the plan will be automatically synced to your device when
your device is connected to the app.
Viewing and starting your running plan
On your device:
Enter the device's app list, go to Workout > Courses & plans > Training plan, and touch
View plan to view your running plan, or touch the Workout icon to start the plan.
On your phone:
Go to the Exercise or Me screen of the Huawei Health app, and select Plan to view your
training plan. Touch the corresponding date and plan details to start training, which will be
synced to your device.
Ending a running plan
Open the Huawei Health app, go to Exercise > Plan, touch in the upper right corner, and
touch End plan.
Other settings
Open the Huawei Health app, go to Exercise > Plan, and touch in the upper right corner:
•
Touch View plan to view the plan details.
•
Touch Sync to wearable device to sync plans to your wearable device.
•
Touch Plan settings to edit information such as the training day, reminder time, and
whether to sync the plan to Calendar.
Workout status
Enter the watch's app list, touch Workout status (
), and swipe up on the screen to view
data including your Running Ability Index, recovery status, training load, and VO2Max.
(Running Ability Index is only supported by certain product models, such as HUAWEI WATCH
GT 3 and HUAWEI Band 7.)
•
Running Ability Index (RAI) is a comprehensive index that reflects a runner's endurance and
technique efficiency. In general, a runner with a higher RAI performs better in competitions.
Exercise
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