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Janus Online Help_en_V1.0
Janus Online Help_en_V1.0
3 Fitness and health
Issue 01 (2018-08-25)
Copyright © Huawei Technologies Co., Ltd.
28
When your band is connected to the Huawei Health app, if you start a workout in the app, your band
can also measure your heart rate.
Automatic heart rate measurement
When your band is connected to your phone, you can enable
Automatically measure heart
rate
in the device details screen in the Huawei Health app. The
Automatically measure
heart rate
is disabled by default.
After you enable
Automatically measure heart rate
, your band will measure your heart rate
automatically. The automatic heart rate measurement will be performed every 30 minutes for
low-intensity activities (such as being still), every 10 minutes for medium-intensity activities
(such as walking), and continuously for high-intensity activities (such as running). Your band
will also perform a heart rate measurement when you change your activity intensity.
If you enable TruSleep, your nighttime heart rate will not be displayed by default. To check your
nighttime heart rate, enable
Automatically measure heart rate
.
Resting heart rate measurement
Resting heart rate refers to your heart rate measured in a quiet, static, and non-sleep state, and
is a general indicator of your cardiac health.
The best time to measure your resting heart rate is right after you wake up in the morning and
you are still in bed. Because your band's automatically heart rate measurement may not
measure your heart rate at the optimal time, your resting heart rate may not display or the
measured heart rate may be different from your actual resting heart rate.
To check your resting heart rate automatically, enable
Automatically measure heart rate
in
the Huawei Health app.
If you disable
Automatically measure heart rate
after you check your resting heart rate, your resting
heart rate displayed in the Huawei Health app will remain the same.
3.4 Sleep monitoring
Your band collects sleep data and identifies your sleep status when you wear it during sleep. It
can automatically detect when you fall asleep and wake up and whether you are in light or
deep sleep. You can check your sleep data in the Huawei Health app after synchronization.
You can check your sleep duration on your band. Your band will record your sleep time from
20:00 every day to 20:00 the next day. The sleep data for the previous day will be cleared at
14:00 each day.