measure your resting heart rate in a quiet and relaxed environment when you are
awake. It is recommended that you measure your resting heart rate immediately
after you wake up in the morning for the most accurate result.
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If you disable Continuous heart rate monitoring after checking your resting heart rate,
the resting heart rate displayed in the Huawei Health app will remain the same.
Heart rate warning
After you start a workout using your watch, your watch will vibrate to alert you
that your heart rate value has exceeded the upper limit for more than 10 seconds.
To view and configure your heart rate limit, perform the following:
Open the Huawei Health app, go to Me > Settings > Heart rate limit and zones
and select your desired heart rate limit. The following figure shows how to set
your heart rate limit:
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● The default heart rate limit is 220 - age, which is obtained from the personal
information you enter.
● If you disable voice guidance for individual workouts, you will only be alerted through
vibrations and card prompts.
● Heart rate alerts are only available during active workouts and are not generated during
daily monitoring.
Heart rate alerts
To enable High heart rate alerts for your resting heart rate, open the Huawei
Health app, touch Devices then your device, go to Continuous heart rate
monitoring > High heart rate alert, and set your heart rate upper limit. Then,
touch OK. When you are not doing any exercise, you will receive an alert when
your resting heart rate stays above your set limit for more than 10 minutes.
To enable Low heart rate alerts for your resting heart rate, open the Huawei
Health app, touch Devices then your device, go to Continuous heart rate
monitoring > Low heart rate alert, and set your heart rate upper limit. Then,
touch OK. When you are not doing any exercise, you will receive an alert when
your resting heart rate stays below your set limit for more than 10 minutes.
3.2 Tracking sleep
Your watch collects sleep data and identifies your sleep status when you wear it
while sleeping. It can automatically detect when you fall asleep and wake up and
whether you are in a light or deep sleep. You can sync and view your sleep data in
detail in the Huawei Health app.
Your watch measures your sleep data from 20:00 to 20:00 on the following day
(24 hours in total). For example, if you sleep for 11 hours from 19:00 to 06:00,
your watch will count the length of time you slept before 20:00 during the first
day as well as the rest of the time that you were asleep during the second day.
HONOR Watch GS Pro OnlineHelp
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3 Health management
Issue 01 (2020-09-07)
Copyright © Huawei Technologies Co., Ltd.
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