Exercise
Starting a workout
Starting a workout on your watch
1
Enter the app list of your watch and touch Workout.
2
Select the workout you want to do or your preferred course. Alternatively, swipe up on the
screen and touch Custom to add other workout modes.
3
Touch the Start icon to start a workout session. (Ensure that GPS positioning is working
before you start an outdoor workout.)
4
To end a workout session, press the Up button and touch the Stop icon, or press and hold
the Up button.
Starting a workout in the Health app
This feature is not available in the Health app on tablets.
To start a workout using the Health app, move your phone and watch close to each other to
ensure that they are connected.
1
Open the Health app, touch Exercise, choose a workout mode, and touch the Start icon to
start a workout.
2
Once you have started a workout, your watch will sync and display your workout heart
rate, speed, and time. Your workout data, such as the workout time, will be displayed in
the Health app.
Smart companion
After Smart companion is enabled on your watch, your watch will send you real-time voice
guidance during a running session.
1
Press the Up button to access the app list and touch Workout.
2
Touch Outdoor run and then the Settings icon to the right of Smart companion to
enable Smart companion.
3
Return to the app list, touch Outdoor run, wait until GPS positioning is complete, and
touch the Run icon to start running.
After Smart companion is enabled, it will be used instead of the Reminders feature.
Running plans
The device provides customized scientific training plans that adapt to your time to meet your
training requirements. The device can help you finish your plan in a timely manner and
intelligently adjust the difficulty of subsequent courses based on your training status and
feedback.
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