•
Enter your correct gender, age, height, and weight information for accurate
measurement results. The measurement results are for reference only and cannot be
used for professional clinical diagnosis of vascular diseases.
•
Ensure that the ECG electrodes and the back cover of your watch are not blocked by
foreign objects or covered by dirt. Ensure that the actual wearing mode of your
watch is consistent with the setting. Ensure that the fingers in contact with the
electrodes are slightly moist. Otherwise, the measurement may be inaccurate or the
signal quality may be poor.
•
Users who are under 18, or pregnant, or with a pacemaker, or have been diagnosed
with severe arterial stenosis, arrhythmia, or hypertension are not advised to use this
feature.
Introduction to the three rings in Activity records on
the watch
The three rings in Activity records on the watch display three types of data: steps, moderate
to high intensity activity, and active hours.
1
）
Steps: This ring indicates the proportion of your steps to the target step count. The
default goal is 10,000 steps. You can change the goal settings in Huawei Health depending
on your preferences.
2
）
Duration of moderate to high intensity activity (unit: minutes): The default goal is 30
minutes. Your wearable device will calculate the total duration of your moderate to high
intensity activity based on your pace and heart rate intensity. We recommend that you take
five 30-minute sessions of exercise a week at a moderate intensity to keep healthy.
3
）
Active hours: This ring represents how many hours you have been stood up for during
the day. If you have walked for more than 1 minute in an hour, such as for 1 minute between
10:00 and 11:00, this hour will be counted as an active hour. Sitting for too long is harmful
for your health. We recommend you stand up once an hour and get at least 12 active hours
every day.
Sleep tracking
Your sleep data for a single day is measured from 8:00 PM the night before to 8:00 PM of
that day for a total of 24 hours. For example, if you sleep11 hours straight, starting from 7:00
PM to 06:00 AM, your band will count the length of time you slept before 8:00 PM towards
the first day and the rest of the time that you slept towards the second day.
Health management
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