GB
17
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Oven Cooking Charts
- Meat
B
eef
/ La
m
b
(s
lo
w
r
o
a
s
ti
n
g
)
Me
a
t
17
0
/18
0
35 mins per 450g (1lb) +
35 mins over.
Ru
n
n
e
r 1
fr
o
m
bo
tt
o
m
of
ov
e
n
.
35-40 mins per 450g
(1lb)
40 mins per 450g (1lb)
+ 40 mins over
40 mins per 450g (1lb)
40-45 mins per 450g
(1lb) + 40 mins over
40-45 mins per 450g
(1lb)
25-30 mins per 450g
(1lb) + 25 mins over
25-30 mins per 450g
(1lb)
2-2
1
/
2
hrs
19
0
/2
0
0
17
0
/18
0
19
0
/2
0
0
17
0
/18
0
19
0
/2
0
0
17
0
/18
0
19
0
/2
0
0
15
0
Te
m
p
e
rat
u
re
C
Pr
e
-
he
a
t
T
o
p
O
v
e
n
C
ook
in
g
F
a
n
O
v
e
n
C
ook
in
g
Ti
m
e
(
a
p
p
ro
x
.)
B
eef
/ La
m
b
(f
o
il c
o
ve
re
d
)
Po
rk
(s
lo
w
r
o
a
s
ti
n
g
)
Po
rk
(f
o
il c
o
ve
re
d
)
Ve
a
l
(s
lo
w
r
o
a
s
ti
n
g
)
Ve
a
l
(f
o
il c
o
ve
re
d
)
Po
u
lt
ry
/G
a
m
e
(s
lo
w
r
o
a
s
ti
n
g
)
Po
u
lt
ry
/G
a
m
e
(f
o
il c
o
ve
re
d
)
Ca
s
s
e
ro
le
If
us
in
g
a
lum
in
iu
m
f
o
il
, ne
v
e
r:
1
.
A
llo
w
f
o
il t
o
t
o
uc
h s
id
e
s
o
f o
ve
n
.
2.
C
o
ve
r o
ve
n
int
e
rio
r w
it
h
f
o
il.
3.
C
o
ve
r sh
e
lv
e
s w
it
h
f
o
il.
B
eef
Me
a
t
16
0
/18
0
2
0
-
2
5 m
in
s
p
e
r 4
50g
(1
lb)
+
2
0
m
ins
e
xt
ra
2
0
-
3
0 m
in
s
p
e
r 4
50g
(1
lb)
+
2
5
m
ins
e
xt
ra
2
5
-
3
0 m
in
s
p
e
r 4
50g
(1
lb
) +
2
5
m
in
s
e
xt
ra
2
5
-
3
0 m
in
s
p
e
r 4
50g
(1
lb)
+
2
5
m
ins
e
xt
ra
18
-
2
0 m
in
s
p
e
r 4
5
0g
(1
lb)
+
2
0
m
ins
e
xt
ra
13
-
15 m
in
s
p
e
r 4
50g
(1
lb
) a
t 1
5
0
/1
6
0
o
C
a
llo
w
1
2
m
ins
pe
r
4
50g
at
1
5
0
o
C
1
1
/
2
- 2
H
rs
16
0
/18
0
16
0
/18
0
16
0
/17
0
16
0
/18
0
14
0
-
15
0
Te
m
p
e
rat
u
re
C
T
im
e
(
a
ppr
o
x
.)
La
m
b
Po
rk
Ve
a
l
Ch
ic
ke
n
/ T
u
rk
e
y
up t
o
4
kg
(
8
lb)
Tu
rk
e
y 4 t
o
5
.5
kg
(8
t
o
1
2
lb
)
o
ve
r 5.
5k
g
(
12
lb
)
Ca
s
s
e
ro
le
Po
s
it
io
n
i
n
Ove
n
T
h
e
m
o
s
t a
c
c
u
ra
te
m
e
th
o
d
o
f te
s
ti
n
g
th
e
r
e
a
d
in
e
s
s
o
f j
o
in
ts
o
f
m
e
a
t o
r w
h
o
le
p
o
u
ltr
y i
s
to
i
n
s
e
rt a
m
e
a
t th
e
rm
o
m
e
te
r i
n
to
th
e
th
ic
ke
s
t pa
rt
o
f a
j
o
int
, o
r t
h
e
t
hic
ke
s
t pa
rt
o
f po
ult
ry
t
hig
h
s
, d
u
ring
t
h
e
c
o
o
king
pe
ri
o
d
. T
h
e
m
e
a
t t
h
e
rm
o
m
e
te
r w
ill ind
ic
a
te
wh
e
n
th
e
r
e
q
u
ir
e
d
i
n
te
rn
a
l te
m
p
h
a
s
b
e
e
n
r
e
a
c
h
e
d
.
B
eef
- R
a
re
:
6
0
C
Lam
b
:
80 C
Po
u
lt
ry
:
90 C
Me
d
iu
m
: 7
0
C
Po
rk
:
90 C
We
ll D
o
n
e
:
75
C
Ve
a
l:
75
C
Ye
s
Ye
s
Ye
s
Ye
s
Ye
s
Ye
s
Ye
s
Ye
s
Ye
s
Pr
e
-
he
a
t
No
No
No
No
No
No
No