21
HOW TO CREATE A CUSTOM PROGRAM
A custom program allows you to create your own
workouts and store them in memory for future use.
1. Press any button or begin pedaling to activate
the console.
See HOW TO ACTIVATE THE CONSOLE on page
14.
2. Select the maintenance mode.
Hold down the CLEAR button and the ENTER but-
ton simultaneously for a few seconds to select the
maintenance mode. Note: For more information
about the maintenance mode, see page 26.
When the maintenance mode is selected, the
words “MAINTENANCE MODE SCREEN 1” will
appear in the main display. Press the DISPLAY
button repeatedly until the words “MAINTENANCE
MODE SCREEN 4” and a menu of custom pro-
grams appears in the main display. You can now
select and change the settings for a custom
program.
3. Select a custom program.
To select one of the two custom programs, press
the DISPLAY button repeatedly until the name of
the desired custom program is highlighted, and
then press the ENTER button. The name of the
custom program and a profile of the resistance
settings for the program will then appear in the
main display. The resistance level, the program
time, and the target rpm will also appear in the
main display.
4. Program the desired program settings.
Each custom workout is divided into 30 one-
minute segments. You can program one resistance
level and one target rpm (pace) setting for each
segment.
To program a resistance level for the first segment,
simply adjust the resistance of the pedals by
pressing the RESISTANCE increase and decrease
buttons or the numbered QUICKTOUCH RESIS-
TANCE buttons.
To program a target rpm setting for the first seg-
ment, press the increase and decrease buttons
beside the ENTER button. Then, press the ENTER
button to move to the next segment of the profile.
Program a resistance level and a target rpm set-
ting for the second segment as described above.
Continue to program resistance levels and target
rpm settings until all segments of the custom pro-
gram have been programmed.
Note: While programming segments, press the
ENTER button to move to the right in the profile;
press the BACK button to move to the left in the
profile.
5. Exit the custom program and program other
custom programs as desired.
When you program settings for the last segment of
the program and press the ENTER button, the
console will automatically exit the custom program
and return to the menu of custom programs.
Repeat steps 3 and 4 to select and program
another custom program, if desired.
6. Exit the maintenance mode.
Press the DISPLAY button repeatedly to exit the
maintenance mode. When you exit the mainte-
nance mode, the custom program will be saved in
memory.