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HOW TO USE A MANUAL PROGRAM
A MANUAL program allows you to set a time, dis-
tance, or calorie goal for your workout as you control
the resistance of the pedals.
1. Press any button or begin pedaling to activate
the console.
See HOW TO ACTIVATE THE CONSOLE on page
14.
2. Select a MANUAL program.
To select one of the three MANUAL programs, first
press the MANUAL button repeatedly until the
words MANUAL TIME, MANUAL DISTANCE, or
MANUAL CALORIES appear in the main display.
A profile of the resistance settings of the program
and the program goal will also appear in the dis-
play. Then, press the ENTER button to confirm
your selection.
3. Enter your age.
A moment after you select a MANUAL program,
the words “ENTER AGE” and an age setting will
flash in the main display. To enter your age, press
the increase and decrease buttons beside the
ENTER button. Then, press the ENTER button.
4. Enter your weight.
Next, the words “ENTER WEIGHT” and a weight
setting (US pounds) will appear in the main dis-
play. To enter your weight (1 kilogram = 2.2
pounds), press the increase and decrease buttons
beside the ENTER button. Then, press the ENTER
button.
5. Enter a goal for the program.
If you selected the MANUAL TIME program
, the
words “ENTER WORKOUT TIME” and a time set-
ting will appear in the main display. To change the
length of time that the program will last, press the
increase and decrease buttons beside the ENTER
button.
If you selected the MANUAL DISTANCE pro-
gram
, the words “ENTER WORKOUT DISTANCE”
and a distance setting will appear in the main dis-
play. To change the distance goal for the program,
press the increase and decrease buttons beside
the ENTER button.
If you selected the MANUAL CALORIES pro-
gram
, the words “ENTER WORKOUT CALORIES”
and a calorie setting calories will appear in the
main display. To change the calorie goal for the
program, press the increase and decrease buttons
beside the ENTER button.
Profile