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B E F O R E Y O U B E G I N
CONGRATULATIONS!
on choosing your treadmill. You’ve taken an important step in developing and sustaining an
exercise program! Your treadmill is a tremendously effective tool for achieving your personal fitness goals. Regular use of
your treadmill can improve the quality of your life in so many ways.
HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF EXERCISE:
•Weight Loss
•A Healthier Heart
•Improved Muscle Tone
•Increased Daily Energy Levels
The key to reaping these benefits is to develop an exercise habit. Your new treadmill will help you eliminate obstacles that
prevent you from exercising. Inclement weather and darkness won’t interfere with your workout when you use your
treadmill in the comfort of your home. This guide provides you with basic information for using and enjoying your new
machine.
3 feet
6 feet
3 feet
1 foot
LOCATION OF THE TREADMILL
Place the treadmill on a level surface. There should be 6 feet of clearance
behind the treadmill, 3 feet on each side and one foot in front for folding
and the power cord. Do not place the treadmill in any area that will block
any vent or air openings. The treadmill should not be located in a garage,
covered patio, near water or outdoors.
SAFETY KEY
Your treadmill will not start unless the safety key is placed in position. Attach the clip end securely to your clothing. This safety
key is designed to cut the power to the treadmill if you should fall. Check the operation of the safety key every 2 weeks.
DO NOT STAND ON THE BELT
While you are preparing to use the treadmill, do not stand on the belt. Place your
feet on the side rails before starting the treadmill. Start walking on the belt only
after the belt has begun to move. Never start the treadmill at a fast running speed
and attempt to jump on!
NEVER USE THE TREADMILL WITHOUT SECURING THE SAFETY KEY CLIP TO YOUR
CLOTHING. PULL ON THE SAFETY KEY CLIP FIRST TO MAKE SURE IT WILL NOT COME OFF
YOUR CLOTHING.
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
TREADMILL OPERATION
BEFORE
YOU BEGIN
KNOW
YOUR TREADMILL
IMPORTANT
PRECAUTIONS
INTRODUCTION
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