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Содержание Ti 10K

Страница 1: ...Ti 10K TREADMILL Owner s Guide...

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Страница 3: ...e only the highest quality components It s a commitment we back with one of the strongest frame to motor warranty packages in the industry You want exercise equipment that offers the most comfort the...

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Страница 5: ...of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not...

Страница 6: ...rooms bathrooms car ports or outdoors Failure to comply may void the warranty Use the treadmill only as described in this manual To reduce the risk of burns fire electrical shock or injury to persons...

Страница 7: ...OTING MAINTENANCE 6 FOOT PLATE CONSOLE CONSOLE MAST TOUCH PAD PANEL WITH BLUE BACK LIT DISPLAY HANDLE BARS MOTOR COVER FOOT LOCK LATCH RUNNING BELT RUNNING DECK SIDE RAIL ROLLER END CAP REAR ROLLER AD...

Страница 8: ...hind the treadmill 3 feet on each side and one foot in front for folding and the power cord Do not place the treadmill in any area that will block any vent or air openings The treadmill should not be...

Страница 9: ...ch with your foot until the lock latch disengages Carefully lower the deck to the ground NOTE on some models the foot lock latch might be on the right hand side NOTE when folding the Horizon Fitness T...

Страница 10: ...e it was shipped At times the belt can move off center during shipment Before operating the treadmill make sure the belt is centered and remains centered to maintain smooth operation CAUTION Do not ru...

Страница 11: ...h desired speed more quickly H ONE TOUCH PROGRAM KEYS Used to select from 7 preset programs I INCLINE ARROW KEYS Used to adjust incline in small increments 0 5 increments J SPEED ARROW KEYS Used to ad...

Страница 12: ...LES Represents the profile of the program being used speed during speed based programs and incline during incline based programs HEART RATE HANDLEBARS Place the palm of your hands directly on the grip...

Страница 13: ...sen press ENTER SELECT A TIME Select a Time using the ARROW keys or use the default time Once a TIME has been chosen press START FINISHING YOUR WORKOUT When your workout is complete the MONITOR DISPLA...

Страница 14: ...ave accumulated For example if you have a goal of walking 5 000 steps per day and you log 1 000 steps throughout the day the treadmill will automatically adjust your step count so you will only have t...

Страница 15: ...ith 4 courses to choose from D E T I M I L Y T N A R R A W N O I T C U D O R T N I T N A T R O P M I S N O I T U A C E R P W O N K L L I M D A E R T R U O Y E R O F E B N I G E B U O Y L L I M D A E R...

Страница 16: ...2 8 Level 7 Elevation 1 5 2 0 3 0 3 0 2 5 2 0 2 0 2 0 2 5 3 0 2 0 1 5 Speed 2 5 3 8 5 0 5 5 6 0 6 5 7 5 6 5 6 0 5 5 4 5 3 0 Level 8 Elevation 1 5 2 0 3 0 3 0 2 5 2 0 2 0 2 0 2 5 3 0 2 0 1 5 Speed 2 8...

Страница 17: ...nit was last reset DISPLAY ACCUMULATED TIME Press again Displays time accumulated since the unit was last reset Shown as hours minutes RETURN TO STEP COUNT The display will automatically return to ste...

Страница 18: ...justed as it is preset for optimal battery longevity P 5 SENSITIVITY SETTING There are three sensitivity settings to choose from Use the following guide to customize your sensitivity needs L1 Low for...

Страница 19: ...udies have shown that counting steps is more motivational and in turn more effective when reaching your workout goals But start slowly and gradually increase your step count Your body will need time t...

Страница 20: ...want to workout in the 60 range while a more experienced exerciser will want to workout in the 70 75 range See chart for reference 100 75 60 BEATS PER MINUTE 20 25 30 35 40 45 50 55 60 65 AGE T A R G...

Страница 21: ...to the point of pain Make sure not to bounce while doing these stretches 1 STANDING CALVE MUSCLE STRETCH Stand near a wall with the toes of your left foot about 18 from the wall and the right foot ab...

Страница 22: ...ve Body Shape and Tone interval workouts alternate between hi and low intensities Increased Energy Level more frequent daily workouts Improved Sports Performance high intensity workouts Improved Cardi...

Страница 23: ...NDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DATE DISTANCE CALORIES TIME COMMENTS WEEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DATE DISTANCE CA...

Страница 24: ...THLY TOTALS WEEK DISTANCE CALORIES TIME MONTH MONTHLY GOAL MONTHLY TOTALS WEEK DISTANCE CALORIES TIME MONTHLY LOG SHEETS LIMITED WARRANTY TROUBLESHOOTING MAINTENANCE CONDITIONING GUIDELINES TREADMILL...

Страница 25: ...o be reliable and easy to use However if you experience a problem please reference the troubleshooting guide listed below TROUBLESHOOTING PROBLEM The console does not light up SOLUTION Verify the foll...

Страница 26: ...ovement and vibration due to constantly holding the heart rate handlebars while exercising If you are receiving erratic heart rate readouts try to only hold the grips long enough to monitor your heart...

Страница 27: ...the treadmill with the on off switch then unplug the power cord at the wall outlet Inspect all assembly bolts of the machine for proper tightness Turn off the treadmill and wait 60 seconds Remove the...

Страница 28: ...r compatible with the treadmill as sold The warranty does not apply to damage or failure due to accident abuse corrosion discoloration of paint or plastic or neglect Horizon Fitness shall not be respo...

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Страница 32: ...Horizon Fitness...