Страница 1: ...TREADMILLUSER S GUIDE...
Страница 2: ...ter Because we re committed to designing fitness equipment from the inside out we use only the highest quafity components It s a commitment we back with one of the strongest frame to motor warranty pa...
Страница 3: ...Theplug must bepluggedinto an appropriateoutlet that is properlyinstalled and groundedin accordancewith local codesand ordinances mproPerconnecfionof theequipment groundingconductorcan resu tin a ris...
Страница 4: ...ental school or institutional setting Failure to comply will void the warranty Do not use treadmill in anylocation that is not temperature controlled such as but not limited to garages porches pool ro...
Страница 5: ...ill cartonon a levelflat surface It is recommended that youplace aprotective coveringon your floor TakeCAUTION whenhandling and transporting this unit Neveropenboxwhenit is on its side Oncethe banding...
Страница 6: ...YSTEM RUNNING BELT i RUNNING DECK SIDERAIL ROLLER END CAP REAR ROLLER ADJUSTMENT BOLTS l Safety Key ConsoleAssembly locatedundertreadmill deck PowerCord 3 HardwareBags T73 4 HardwareBags T74 2 Handgri...
Страница 7: ...the installation of hardware Any grease such as lithium bike grease is recommended I hmD_smE Bm _c_mrl_y_ i BOLT A FLAT WASHER B 65mm 16mm Qty 4 IJty 4 SPRING WASHER C 16mm Qty 4 i_ I _ i_ii CONSOLE M...
Страница 8: ...the folded position bysteppingonLOCK LATCH on lowerleft side Seestep 3 Withrunning deckin lowered position placeCONSOLE on upright masts PlaceFLAT WASHER E and BOLT D into LEFT upright MASTand CONSOL...
Страница 9: ...view BOLT F _ _ ARC WASHER G SPRING WASHER H Qty 115 4ram _ Qty 4 Qty 4 A OpenHARDWARE BAG 3 B Attach left HANDLEBAR to CONSOLE MAST using2 BOLTS F 2 SPRING WASHERS G and2 ARCWASHERS H C Repeatonother...
Страница 10: ...FOR T7_ I top view BOLT I 20mm Qty 4 FLAT WASHER J Qty 4 A OpenHARDWARE BAG 4 BAlign MAGAZINE RACK withholes in CONSOLE MAST C InsertI BOLT I and I FLAT WASHER J into eachof the4 holesof the MAGAZINE...
Страница 11: ...owerplug to thetreadmill andconnectthecordto a power outlet Theon offswitchis located nextto thepowercord Flipthis switchto the ON position sothat theswitchis lit You will heara beep and theconsolewil...
Страница 12: ...ew machine LOCATION OFTHE TREADMILL Place the treadmill on a level surface Thereshould be 6 feet of clearance behind the treadmill 3 feet on each side and one foot in front for folding and the power c...
Страница 13: ...readmill deck into the upright position until the foot lock latch engages and securelylocks the deckinto position Makesure the deckis securelylatched beforeletting go Tounfold firmly grasp the back en...
Страница 14: ...stoofar tothe right side Belt istoofar tothe leftside CENTERING THE RUNNING BELT Therunning belt has beenproperlyadjustedat the factorybeforeit wasshipped At times the belt can moveoff center during s...
Страница 15: ...CLINE key G QUICK ADJUST SPEED KEYS Usedto reach desiredspeedmorequickly PressbeforeSETSPEED key H INCLINE ARROW KEYS Usedto adjust incline in small increments 0 5 increments I SPEED ARROW KEYS Usedto...
Страница 16: ...ofile of the program being used speed during speed based programs and incline during incline based programs PULSE GRIPS Place the palm of your hands directly on the grip pulse handlebars Both hands mu...
Страница 17: ...PROGRAM key Oncea PROGRAM has beenchosen press ENTER SELECT A TIME Selecta Timeusing theARROW keysor use the default time Oncea TIMEhas beenchosen press ENTER SELECT ALEVEL Selecta PROGRAM LEVEL using...
Страница 18: ...ndareincludedin programtimes i _ _ _ Motivates with different combinationsof SPEED Time based goal with 10 difficulty levelsto choosefrom ROLLING PROGRAM SEGMENTS all segmentslast 30 seconds li l_ll_...
Страница 19: ...ation 1 0 2 5 2 5 2 0 1 5 1 5 1 5 2 0 2 5 _ i 5 i10 Level5 speed 2 0 3 0 4 0 4 5 5 0 5 5 5 5 5 0 4 5 Elevation 1 0 i 5 2 5 2 5 2 0 1 5 1 5 1 5 2 0 2 5 _ 1 5 1 0 Level6 Speed 2 3 3 4 4 5 5 0 5 5 6 0 6...
Страница 20: ...ance 345 460 337 308 142 484 97 389 44I 413 349 187 376 560 373 383 I72 532 Blackiee Elevation 0 0 1 0 2 0 3 0 2 5 1 0 2 0 2 5 1 5 3 5 2 5 2 0 4 0 2 5 3 0 2 0 5 0 2 0 18 floles Distance 376 502 374 32...
Страница 21: ...the ARROW KEYS and press ENTER Note Youwill needto press ENTER after eachsegment TheSTOP keywill takeyou back to the previoussegment 5 Choosethe Weight using the ARROWKEYSand press ENTER 6 PressSTART...
Страница 22: ...e past year it may be a good idea to keep your exercise times to as little as five minutes initially Yourbody will need time to adjust to the new activity If your goal is weight loss a longer exercise...
Страница 23: ...goals The American Heart Association recommends working out at a Target Heart Rate Zone of between 60 and 75 of your maximum heart rate A beginner will want to workout in the 60 ran while a more exper...
Страница 24: ...foot Lean forward pushing against the waft with your palms t_eepyour heels flat and hold this position for a count of J5 seconds Make sure that you do not bounce while stretching Repeat on the other...
Страница 25: ...goals WeightLoss lowerintensity longerduration workouts ImproveBodyShapeand Tone interval workouts alternate betweenhi and low intensities IncreasedEnergyLevel morefrequentdaily workouts ImprovedSport...
Страница 26: ...AY WEDNESDAY THURSDAY FRIDAY SATURDA Y WEEKL Y TOTA LS 4 DAY DATE DISTANCE CALORIES TIME COMMENTS SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNE...
Страница 27: ...URSDAY FRIDAY SATURDAY WEEKL Y TOTALS i_ I _ i_ii DAY DATE DISTANCE CALORIES TIME COMMENTS SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY WEEKL Y TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY T...
Страница 28: ...WEEK DISTANCE CALORIES TIME MONTHLYTOTALS WEEK DISTANCE CALORIES TIME MONTHLYTOTALS WEEK MONTHLYTOTALS DISTANCE CALORIES TIME 4...
Страница 29: ...MONTH MONTHLYGOAL WEEK DISTANCE CALORIES TIME MONTHLYTOTALS i_ I _ i_ii MONTH MONTHLYGOAL WEEK DISTANCE CALORIES TIME MONTHLYTOTALS MONTH MONTHLYGOAL WEEK DISTANCE CALORIES TIME MONTHLYTOTALS...
Страница 30: ...HOOTING TREADMILL Yourtreadmill is designed to be reliable and easy to use However if you experiencea problem please referencethe troubleshootingguide listed below PROBLEM Theconsoledoes net light up...
Страница 31: ...uters undergroundfencing home security systems or appliances containing large motors Theseitems may cause erratic heart rate readouts Youmay experiencean erratic readout under the following conditions...
Страница 32: ...proper tightness Turnoff the treadmill and wa 60 seconds Removethe motorcover WaituntilALL LEDlights turn off Cleanthe motor and lower board area to eliminate any lint or dustparticles that may have...
Страница 33: ...ialdamages HorizonFitnessis not responsibleor liable for indirect special orconsequentialdamages economicloss lossof property or profits loss of enjoymentor use or otherconsequentialdamagesof whatsoev...
Страница 34: ...our website E Customer Tech Support Hotline 1 800 244 4192 Email comments horizonfitness com Website www horizonfitness com Everyemployeeat HorizonFitnesstakespride in providingyou with a high quality...
