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INTRODUCTION

IMPORT

ANT

PRECAUTIONS

ASSEMBL

Y

BEFORE YOU

BEGIN

TREADMILL OPERA

TION

CONDITIONING GUIDELINES

TROUBLESHOOTING &

MAINTENANCE

LIMITED WARRANTY

26

WEEKLY LOG SHEETS

WEEK #

WEEKLY GOAL

WEEKLY TOTALS :

DAY

SUNDAY

MONDAY
TUESDAY

WEDNESDAY

THURSDAY

FRIDAY
SATURDAY

DATE

DISTANCE CALORIES

TIME

COMMENTS

WEEK #

WEEKLY GOAL

WEEKLY TOTALS :

DAY

SUNDAY

MONDAY
TUESDAY

WEDNESDAY

THURSDAY

FRIDAY
SATURDAY

DATE

DISTANCE CALORIES

TIME

COMMENTS

WEEK #

WEEKLY GOAL

WEEKLY TOTALS :

DAY

SUNDAY

MONDAY
TUESDAY

WEDNESDAY

THURSDAY

FRIDAY
SATURDAY

DATE

DISTANCE CALORIES

TIME

COMMENTS

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Содержание T10K

Страница 1: ...HZ SERIES TREADMILL USER S GUIDE FOR MODEL T10k...

Страница 2: ......

Страница 3: ...features you need to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s a commitment we back w...

Страница 4: ...grounded in accordance with local codes and ordinances Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman...

Страница 5: ...At no time should more than one person be on treadmill while in operation The treadmills should not be used by persons weighing more than 300 pounds Failure to comply will void the warranty The treadm...

Страница 6: ...ns must be reviewed and corrective actions should be taken UNPACKING Place the treadmill carton on a level flat surface It is recommended that you place a protective covering on your floor Take CAUTIO...

Страница 7: ...oots 4 Hardware Bags READING RACK WATER BOTTLE HOLDER GRIP PULSE HANDRAILS ON OFF SWITCH CIRCUIT BREAKER FOOT PLATE TRANSPORT WHEEL SAFEY KEY PLACEMENT POWER CORD AIR CELL CUSHION CONSOLE TOUCH PAD PA...

Страница 8: ...t Open HARDWARE BAG 1 Lift LEFT CONSOLE MAST into upright position Be sure to hold the console mast firmly as it will not stay in the upright position on it s own Move LEFT SIDE LINKAGE ARM into posit...

Страница 9: ...C and BOLT B into flat side of LEFT upright MAST and lightly tighten Place ARC WASHER D and BOLT B into curved side of LEFT upright MAST and lightly tighten Gently lift RIGHT side of the console to c...

Страница 10: ...DWARE BAG 3 CONTENTS A Open HARDWARE BAG 3 B Slide HANDLEBARS onto CONSOLE C Align bottom of HANDLEBARS and HANDLEBAR BOOTS with holes in CONSOLE MASTS D To attach tops of HANDLEBARS to CONSOLE insert...

Страница 11: ...BRACKETS and line up with top MOUNTING BRACKETS C Insert 2 BOLTS I into the tops and 2 BOLTS I into the bottoms of each SUPPORT BAR D Slide SUPPORT BAR BOOTS down to cover BOLTS I E Connect power plu...

Страница 12: ...g your new machine LOCATION OF THE TREADMILL Place the treadmill on a level surface There should be 6 feet of clearance behind the treadmill 3 feet on each side and one foot in front for folding and t...

Страница 13: ...he treadmill if the power cord or plug is damaged If the treadmill appears to not be working properly do not use the treadmill FOLDING Firmly grasp the back end of the treadmill Carefully lift the end...

Страница 14: ...r clockwise 1 4 TURN at a time using the supplied Allen wrench Check the belt alignment Allow belt to run a full cycle to gauge if more adjustment is needed Repeat if necessary until the belt remains...

Страница 15: ...or starts your program D ENTER Used to select Program Level and Time E DISPLAY Press to change display feedback during workout Hold to scan F ONE TOUCH INCLINE KEYS Used to reach desired incline more...

Страница 16: ...es the number of steps you have taken during the work out PROGRESS INDICATOR Running Man icon represents how far you have to go to reach the end of the program PROGRAM PROFILES Represents the profile...

Страница 17: ...OW keys Once a PROGRAM has been chosen press ENTER SELECT A LEVEL Select a PROGRAM LEVEL using the ARROW keys Once a PROGRAM LEVEL has been chosen press ENTER SELECT A TIME Select a Time using the ARR...

Страница 18: ...DOWN periods last 200 steps each 50 per segment and are included in program step count NOTE 1 000 steps 0 5 miles based on the average stride length Actual distance may vary PROGRAM 1 000 STEPS Your...

Страница 19: ...STEPS ARE REACHED Flat 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Rolling 0 0 0 0 0 5 0 5 1 0 0 5 1 0 0 5 2 0 3 0 2 0 2 0 4 0 2 0 3 0 0 5 0 5 0 5 0 0 0 0 Hills 0...

Страница 20: ...0 5 Speed 1 8 2 6 3 5 4 5 4 5 5 0 5 5 5 0 4 5 4 5 3 4 2 3 Level 5 Elevation 1 5 1 5 2 5 2 5 2 0 1 5 1 5 1 5 2 0 2 5 1 5 1 0 Speed 2 0 3 0 4 0 4 5 5 0 5 5 6 0 5 5 5 0 4 5 3 8 2 5 Level 6 Elevation 1 5...

Страница 21: ...TY 20 WIRELESS PEDOMETER INSTRUCTIONS TO COUNT YOUR STEPS TO TRANSMIT YOUR STEPS TRANSMIT STEP COUNT Hold for 2 seconds The display will read Send while the transmission takes place The step count wil...

Страница 22: ...eter can be expected to last six months for someone who walks 10 000 steps per day Results may vary depending on usage Your pedometer uses one 1 Lithium CR1225 battery Should your display become faint...

Страница 23: ...es new findings suggest that we should instead be counting the number of steps we take each day And what is the magic number 10 000 Studies have shown that counting steps is more motivational and in t...

Страница 24: ...Association recommends working out at a Target Heart Rate Zone of between 60 and 75 of your maximum heart rate A beginner will want to workout in the 60 range while a more experienced exerciser will...

Страница 25: ...ot about 18 from the wall and the right foot about 12 behind the other foot Lean forward pushing against the wall with your palms Keep your heels flat and hold this position for a count of 15 seconds...

Страница 26: ...ome common exercise goals Weight Loss lower intensity longer duration workouts Improve Body Shape and Tone interval workouts alternate between hi and low intensities Increased Energy Level more freque...

Страница 27: ...KLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DATE DISTANCE CALORIES TIME COMMENTS WEEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRI...

Страница 28: ...GIN TREADMILL OPERATION LIMITED WARRANTY TROUBLESHOOTING MAINTENANCE CONDITIONING GUIDELINES MONTH MONTHLY GOAL MONTHLY TOTALS WEEK DISTANCE CALORIES TIME MONTH MONTHLY GOAL MONTHLY TOTALS WEEK DISTAN...

Страница 29: ...r if you experience a problem please reference the troubleshooting guide listed below PROBLEM The banding straps were removed before ASSEMBLY STEP 1 was complete and the machine has sprung open and ca...

Страница 30: ...ovement and vibration due to constantly holding the heart rate handlebars while exercising If you are receiving erratic heart rate readouts try to only hold the grips long enough to monitor your heart...

Страница 31: ...ust particles or other objects that may have accumulated underneath the treadmill Return the treadmill to its previous position EVERY MONTH IMPORTANT Turn off the treadmill with the on off switch then...

Страница 32: ...not responsible or liable for indirect special or consequential damages economic loss loss of property or profits loss of enjoyment or use or other consequential damages of whatsoever nature in conne...

Страница 33: ......

Страница 34: ...s or comments you may contact one of our trained customer technicians via phone email or our website Customer Tech Support Hotline 1 800 244 4192 Email comments horizonfitness com Website www horizonf...

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