23
22
1) MANUAL:
Adjust your speed and incline manually during your workout.
2) INTERVALS / SPEED INTERVALS:
Walk or run a series of alternating speed levels. Time-based goal with 10 difficulty
levels to choose from. Warm-up and cool down last 4:00 minutes each and are included in program times.
PROGRAM INFORMATION
NOTE:
Paragon 5S contains 10 programs:
Manual, Speed Intervals, Weight Loss, Custom, Pacer, 800M, 5K, 100 Kcal, 500 Kcal, HRC Incline.
Paragon 7S/7E contains 16 programs:
Manual, Speed Intervals, Weight Loss, Mountain Climb, Custom 1, Custom 2,
Pacer, Fit Test, 800M, 5K, 10K, 100 Kcal, 300 Kcal, 500 Kcal, HRC Speed, HRC Incline.
Paragon 8E contains 22 programs:
Manual, Speed Intervals, Peak Intervals, Weight Loss, Hill Run, Mountain Climb, Random,
Custom 1, Custom 2, Pacer, Fit Test, 800M, 5K, 10K, Half Marathon, 100 Cal, 300 Kcal, 500 Kcal, 700 Kcal, HRC Speed, HRC
Incline, HRC Interval.
If speed or incline are changed during your workout, the remaining segments will be affected accordingly.
ALL
MODELS
ALL
MODELS
3) PEAK INTERVALS (PARAGON 8E ONLY)
: Walk or run a series of alternating speed and incline levels. Time-based goal
with 10 difficulty levels to choose from. This program allows to adjust your speed and incline manually during workout.
Peak Intervals - Speed and Incline changes
Segments
Warm-Up
1
2
Cool Down
Time
4:00
min
90
sec
30
sec
4:00
min
Level 1
Speed(MPH)
1
1.5
2
4
1.5
1
Speed(KM/H)
1.6
2.4
3.2
6.4
2.4
1.6
Incline
1
1.5
0.5
1.5
1.5
0
Level 2
Speed(MPH)
1
1.5
2
4.5
1.5
1
Speed(KM/H)
1.6
2.4
3.2
7.2
2.4
1.6
Incline
1.5
2.5
3
6.5
2.5
1.5
Level 3
Speed(MPH)
1.3
1.9
2.5
5
1.9
1.3
Speed(KM/H)
2.1
3
4
8
3
2.1
Incline
2
3
4
7.5
3
2
Level 4
Speed(MPH)
1.3
1.9
2.5
5.5
1.9
1.3
Speed(KM/H)
2.1
3
4
8.8
3
2.1
Incline
2
3
4
8.5
3
2
Level 5
Speed(MPH)
1.5
2.3
3
6
2.3
1.5
Speed(KM/H)
2.4
3.7
4.8
9.6
3.7
2.4
Incline
2.5
3.5
4.5
9
3.5
2.5
Level 6
Speed(MPH)
1.5
2.3
3
6.5
2.3
1.5
Speed(KM/H)
2.4
3.7
4.8
10.4
3.7
2.4
Incline
2.5
3.5
4.5
10
3.5
2.5
Level 7
Speed(MPH)
1.8
2.6
3.5
7
2.6
1.8
Speed(KM/H)
2.9
4.2
5.6
11.2
4.2
2.9
Incline
2.5
4
5.5
10.5
4
3
Level 8
Speed(MPH)
1.8
2.6
3.5
7.5
2.6
1.8
Speed(KM/H)
2.9
4.2
5.6
12
4.2
2.9
Incline
3
4
5.5
11.5
4
3
Level 9
Speed(MPH)
2
3
4
8
3
2
Speed(KM/H)
3.2
4.8
6.4
12.8
4.8
3.2
Incline
3
4.5
6
12
5
3
Level 10
Speed(MPH)
2
3
4
8.5
3
2
Speed(KM/H)
3.2
4.8
6.4
13.6
4.8
3.2
Incline
3
4.5
6
12
5
3
Speed Intervals - Speed only
Segments
Warm-Up
1
2
Cool Down
Time
4:00
min
90
sec
30
sec
4:00
min
Level 1
Speed(MPH)
1
1.5
2
4
1.5
1
Speed(KM/H)
1.6
2.4
3.2
6.4
2.4
1.6
Level 2
Speed(MPH)
1
1.5
2
4.5
1.5
1
Speed(KM/H)
1.6
2.4
3.2
7.2
2.4
1.6
Level 3
Speed(MPH)
1.3
1.9
2.5
5
1.9
1.3
Speed(KM/H)
2.1
3
4
8
3
2.1
Level 4
Speed(MPH)
1.3
1.9
2.5
5.5
1.9
1.3
Speed(KM/H)
2.1
3
4
8.8
3
2.1
Level 5
Speed(MPH)
1.5
2.3
3
6
2.3
1.5
Speed(KM/H)
2.4
3.7
4.8
9.6
3.7
2.4
Level 6
Speed(MPH)
1.5
2.3
3
6.5
2.3
1.5
Speed(KM/H)
2.4
3.7
4.8
10.4
3.7
2.4
Level 7
Speed(MPH)
1.8
2.6
3.5
7
2.6
1.8
Speed(KM/H)
2.9
4.2
5.6
11.2
4.2
2.9
Level 8
Speed(MPH)
1.8
2.6
3.5
7.5
2.6
1.8
Speed(KM/H)
2.9
4.2
5.6
12
4.2
2.9
Level 9
Speed(MPH)
2
3
4
8
3
2
Speed(KM/H)
3.2
4.8
6.4
12.8
4.8
3.2
Level 10
Speed(MPH)
2
3
4
8.5
3
2
Speed(KM/H)
3.2
4.8
6.4
13.6
4.8
3.2
