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2

INTRODUCTION

IMPORT

ANT

PRECAUTIONS

ASSEMBL

Y

BEFORE

YOU 
BEGIN

TREADMILL

OPERA

TION

LIMITED

W

ARRANTY

TROUBLESHOOTING

& 

MAINTENANCE

CONDITIONING

GUIDELINES

25

INTRODUCTION

IMPORT

ANT

PRECAUTIONS

ASSEMBL

Y

BEFORE YOU 

BEGIN

TREADMILL OPERA

TION

CONDITIONING GUIDELINES

TROUBLESHOOTING & 

MAINTENANCE

LIMITED WARRANTY

WEEKLY LOG SHEETS

WEEK #

WEEKLY GOAL

WEEKLY TOTALS :

DAY

SUNDAY

MONDAY
TUESDAY

WEDNESDAY

THURSDAY

FRIDAY
SATURDAY

DATE

DISTANCE CALORIES

TIME

COMMENTS

WEEK #

WEEKLY GOAL

WEEKLY TOTALS :

DAY

SUNDAY

MONDAY
TUESDAY

WEDNESDAY

THURSDAY

FRIDAY
SATURDAY

DATE

DISTANCE CALORIES

TIME

COMMENTS

WEEK #

WEEKLY GOAL

WEEKLY TOTALS :

DAY

SUNDAY

MONDAY
TUESDAY

WEDNESDAY

THURSDAY

FRIDAY
SATURDAY

DATE

DISTANCE CALORIES

TIME

COMMENTS

WEEKLY LOG SHEETS

WEEK #

WEEKLY GOAL

WEEKLY TOTALS :

DAY

SUNDAY

MONDAY
TUESDAY

WEDNESDAY

THURSDAY

FRIDAY
SATURDAY

DATE

DISTANCE CALORIES

TIME

COMMENTS

WEEK #

WEEKLY GOAL

WEEKLY TOTALS :

DAY

SUNDAY

MONDAY
TUESDAY

WEDNESDAY

THURSDAY

FRIDAY
SATURDAY

DATE

DISTANCE CALORIES

TIME

COMMENTS

WEEK #

WEEKLY GOAL

WEEKLY TOTALS :

DAY

SUNDAY

MONDAY
TUESDAY

WEDNESDAY

THURSDAY

FRIDAY
SATURDAY

DATE

DISTANCE CALORIES

TIME

COMMENTS

CT5.0_Rev.1.1.indd   24-25

6/3/08   8:39:54 AM

Содержание HORIZON CT5.0

Страница 1: ...HORIZON SERIES TREADMILL USER S GUIDE FOR MODEL CT5 0 CT5 0_Rev 1 1 indd 1 6 3 08 8 39 24 AM...

Страница 2: ...u need to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s a commitment we back with one of...

Страница 3: ...NT The treadmill is not compatible with GFCI equipped outlets It is essential that your treadmill is used only indoors in a climate controlled room If your treadmill has been exposed to colder tempera...

Страница 4: ...transport this unit unless it is fully assembled and in the upright folded position with the lock latch secure Unpack the unit where it will be used The enclosed treadmill is equipped with high press...

Страница 5: ...C FLAT WASHER B BOLT A LEFT CONSOLE MAST BOLT D MAIN FRAME LEFT LINKAGE ARM FLAT WASHER E WAVY WASHER F ELEVATION FRAME Open HARDWARE BAG 1 Cut banding straps Do not move or lift treadmill from packa...

Страница 6: ...EVATION FRAME Note While holding RIGHT CONSOLE MAST in the upright position tighten PRE ATTACHED BOLT using T wrench to attach RIGHT LINKAGE ARM Cut band holding FOOT LOCK LATCH assembly Lift the runn...

Страница 7: ...r folding and the power cord Do not place the treadmill in any area that will block any vent or air openings The treadmill should not be located in a garage covered patio near water or outdoors DO NOT...

Страница 8: ...t to slip This is a normal and common adjustment To eliminate this slipping turn the treadmill off and tension both the rear roller bolts using the supplied allen wrench turning them 1 4 TURN to the r...

Страница 9: ...ess to begin exercising press again to pause your workout D ENTER PROGRAM SETTING KEYS Press to adjust Time Incline Speed and Level e QUICK PROGRAM Keys Press to select desired goal and terrain for wo...

Страница 10: ...2 3 4 5 6 a B C PROGRAM INFORMATION GOAL 1 TIME Allows user to set a goal based on how long they would like to workout Time goals can range from 15 00 99 00 TIME will count down DISTANCE and CALORIES...

Страница 11: ...ned by your goals If you use your treadmill to prepare for a 5K run you will probably work out at a higher intensity than if your goal is general fitness Regardless of your long term goals always begi...

Страница 12: ...eart rate into your Target Heart Rate Zone COOL DOWN Never stop exercising suddenly A cool down period of 3 5 minutes allows your heart to readjust to the decreased demand Make sure that your cool dow...

Страница 13: ...TALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DATE DISTANCE CALORIES TIME COMMENTS WEEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DATE...

Страница 14: ...INTENANCE LIMITED WARRANTY MONTHLY LOG SHEETS MONTH MONTHLY GOAL MONTHLY TOTALS WEEK DISTANCE CALORIES TIME MONTH MONTHLY GOAL MONTHLY TOTALS WEEK DISTANCE CALORIES TIME MONTH MONTHLY GOAL MONTHLY TOT...

Страница 15: ...s that are occurring Some troubleshooting questions that may be asked are How long has this problem been occurring Does this problem occur with every use With every user If you are hearing a noise doe...

Страница 16: ...E LIFETIME Horizon Fitness warrants the frame against defects in workmanship and materials for the lifetime of the original owner The frame is defined as the welded metal base of the unit and does not...

Страница 17: ...gineered in the U S A Made in China 1 6 2 0 L a n d m a r k D r i v e C o t t a g e G r o v e W I 5 3 5 2 7 T e l 1 8 0 0 2 4 4 4 1 9 2 DO NOT RETURN TO THE RETAILER if you have any problems during as...

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