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BIKE OPERATION

This section explains how to use your bike’s console and programming.

The BASIC OPERATION section in the BIKE gUIdE has instructions for the following:

• LOCATION Of THE bIkE

• POwER/gROUNDINg INSTRUCTIONS

• SEAT POSITIONINg

• mOVINg THE bIkE

• LEVELINg THE bIkE

• USINg THE HEART RATE fUNCTION

Watts

Date

Datum

Distance

Entfernung

Time

Zeit

Clock

Uhrzeit

Calories

Kalorien

Watt

Hear t Rate

Herzfrequenz

Speed

Geschwindigkeit

press to switch

Für Anzeigenwechsel drücken

Change

Display

Anzeigenwechsel

RPM

UPM

EnergySaver

ENERGIESPARMODUS

SCHNELLSTART

FÜR NULLST

ELLUNG

GEDRÜCKT H

ALTEN

LEVEL

WIDERST

ANDSEIN

STELLUN

G

LEV

EL

WIDE

RSTA

NDSE

INSTE

LLUN

G

Programmbedienung

ZURÜCK EINGABE

iPod Bedienung

iPod Controls

iPod Controls

iPod Bedienung

Programmbedienung

C

P

E

H

K

J

M

A

B

G

J

K

L

I

D

F

N

O

O

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Содержание Elite R4000

Страница 1: ...EXERCISE BIKE OWNER S MANUAL Read the BIKE guide before using this owner s manual...

Страница 2: ...followed including the following Read all instructions before using this exercise bike It is the responsibility of the owner to ensure that all users of this exercise bike are adequately informed of...

Страница 3: ...or feet to the drive mechanism or other potentially moving part of the exercise bike Do not operate where aerosol spray products are being used or when oxygen is being administered Close supervision i...

Страница 4: ...GHT ADJUSTMENT KNOB FRONT STABILIZER TUBE SEAT PEDALS SHROUD CONSOLE MAST CONSOLE MAST GROMMET CRANK WATER BOTTLE HOLDER PULSE GRIP HANDLEBARS REAR STABILIZER TUBE CONSOLE MAST HANDLEBARS POWER CORD S...

Страница 5: ...ng it Place the exercise bike carton on a level flat surface It is recommended that you place a protective covering on your floor Never open box when it is on its side NOTE During each assembly step e...

Страница 6: ...5mm flat wrench C Attach the left pedal onto the left crank arm tightening it counter clockwise with the provided 13mm 15mm flat wrench NOTE The left crank arm is reversed threaded so it is very impor...

Страница 7: ...lign the PULSE GRIP HANDLEBARS with SEAT BACK BRACKET and attach using 2 BOLTS D 2 SPRING WASHERS B and 2 ARC WASHERS G C Attach the WATER BOTTLE HOLDER to the CONSOLE MAST using 2 SCREWS F HARDWARE f...

Страница 8: ...Overall Dimension 163 x 67 x 122 cm 64 x 26 x 48 A Align the SEAT BACK BRACKET PLATE MESH SEAT BACK with SEAT BACK BRACKET and attach using 3 BOLTS H 6 FLAT WASHERS C and 3 NUTS I B Attach SEAT CABLE...

Страница 9: ...dware for step 2 B Attach seat to seat base using 3 PRE ATTACHED WASHERS and 3 PRE ATTACHED NUTS The washers and nuts will have to be removed from bottom of the seat first C Attach seat base to seat p...

Страница 10: ...rough the hole in the console mast and out the top of the console mast C Attach the handlebar to the console mast using 4 bolts A 4 spring washers B and 4 flat washers C D Attach the handlebar cover t...

Страница 11: ...ightening it the opposite way can damage the pedal or the crank arm or both C Connect the console cables and carefully tuck the console cables into the console mast D Attach the console to the console...

Страница 12: ...n Watts Date Datum Distance Entfernung Time Zeit Clock Uhrzeit Calories Kalorien Watt Heart Rate Herzfrequenz Speed Geschwindigkeit press to switch F r Anzeigenwechsel dr cken Change Display Anzeigenw...

Страница 13: ...ge your iPod not included O SpEAkERS music plays through speakers when your cd mp3 player is connected to the console P USb pORT used for software updates Display windows TIME Shown as minutes seconds...

Страница 14: ...l count up from 0 00 The resistance level will default to level 1 OR B SElECT A pROGRAM 1 Select GUEST USER 1 or USER 2 using on the PROGRAMMING BUTTON and press ENTER to confirm 2 Select weight and p...

Страница 15: ...16 17 17 18 18 18 18 17 17 16 16 15 13 9 5 15 5 9 13 16 17 17 18 18 19 19 19 19 18 18 17 17 16 13 9 5 16 5 9 13 17 18 18 19 19 20 20 20 20 19 19 18 18 17 13 9 5 program INFORMATION P4 Constant Watts...

Страница 16: ...1 1 1 11 2 2 2 3 13 12 13 11 12 13 11 12 13 11 12 13 2 1 1 1 12 3 3 3 4 14 13 14 12 13 14 12 13 14 12 13 14 3 1 1 1 13 3 4 4 5 15 14 15 13 14 15 13 14 15 13 14 15 3 3 2 1 14 3 4 5 6 16 15 16 14 15 16...

Страница 17: ...T to begin WARM UP WORK INTERVAL REST INTERVAL COOL DOWN TIME 4 00 min The peak interval and valley interval segment times are preset by the user and are repeated until the cool down 2 00 min 2 00 min...

Страница 18: ...scroll to the setup icon and press the Select 2 Follow the on screen prompt to press and hold the RESISTANCE UP and STOP buttons on the equipment s console 3 Once your sync is success your bike messa...

Страница 19: ...ries burned SPEED Average speed ACCUMULATED DATA Once PROFILE is activated you can scroll through your accumulated data in multiple formats by pressing the PROFILE button A workout is saved when the p...

Страница 20: ...CONTROLS AUDIO OUT JACK ZUR CK EINGABE iPod docking station The iPod docking station is the entertainment solution for your workouts Various iPod and iPhone models with a dock connector can fit this d...

Страница 21: ...r workout before your workout is complete press and hold stop for 5 seconds This will record your data to your Nike Plus compatible device 6 Remove your Nike Plus compatible device and sync with iTune...

Страница 22: ...8 3 8 26UNFX6 5T ANTI SLIPE NUT 29 REAR FOOT CAP RIGHT 30 M8X1 25X15L BLACK BOLT 31 FIXING PLATE FOR IDLE WHEEL 32 D2 2XD14X65L SPRING 33 IDLE WHEEL 34 M10X1 5X10T ANTI LOOSEN NUT 35 SPACER RING 36 SE...

Страница 23: ...0 8X10L BOLT 105 LEFT CRANK 106 PEDAL RIGHT 107 FRONT FOOT CAP LEFT 108 REAR FOOT CAP LEFT 109 FRONT FOOT CAP LEFT 110 LEFT CHAIN COVER 111 REAR CHAIN COVER LEFT 112 LOWER HAND PULSE 113 CABLE CAP 114...

Страница 24: ...SCRIPTION 26 M6X1 0X6T ANTI LOOSEN NUT 27 UPPER PROTECT COVER 28 HANDLEBAR POST 29 HANDLEBAR POST 30 M8X1 25X50L BOLT 31 HANDPULSE CABLE 32 HANDLEBAR WELDING SET 33 BOLT CAP 34 M8X1 25X25 BOLT 35 LEFT...

Страница 25: ...Vision Fitness Horizon Fitness TEMPO Fitness TREO Fitness products are recyclable At the end if its useful life please dispose of this article correctly and safely local refuse sites F Remarque relati...

Страница 26: ......

Страница 27: ...EXERCISE BIKE OWNER S MANUAL Elite U4000 R4000 Exercise Bike Owner s Manual 0821 12 Rev 2 3 2012 Horizon Fitness...

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