52
STRENGTH BUILDER
Warm Up
Program Segments - Repeat
Cool Down
Seconds
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
Segment
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
Level 1
1
1
3
3
1
4
1
4
1
4
1
4
1
4
1
4
3
3
1
1
Level 2
1
1
3
3
3
4
3
6
3
4
3
6
3
4
3
6
3
3
1
1
Level 3
1
1
3
3
4
4
3
4
4
3
4
4
3
4
4
3
3
3
1
1
Level 4
1
3
3
4
6
6
3
6
6
3
6
6
3
6
6
3
4
3
3
1
Level 5
3
4
4
4
4
7
4
7
4
7
4
7
4
7
4
7
4
4
4
3
Level 6
3
4
6
6
6
9
6
9
6
9
6
9
6
9
6
9
6
6
4
3
Level 7
4
6
7
9
9
12
7
12
9
10
7
12
9
10
7
12
9
7
6
4
Level 8
4
6
7
9
12
12
9
12
12
9
12
12
9
12
12
9
9
7
6
4
Level 9
6
9
10
10
12
15
12
15
12
15
12
15
12
15
12
15
10
10
9
6
Level 10
6
9
10
10
15
15
12
15
15
12
15
15
12
15
15
12
10
10
9
6
Level 11
6
10
12
13
15
18
15
18
15
18
15
18
15
18
15
18
13
12
10
6
Level 12
6
10
12
13
18
18
15
18
18
15
18
18
15
18
18
15
13
12
10
6
Level 13
7
12
13
15
18
21
18
21
18
21
18
21
18
21
18
21
15
13
12
7
Level 14
7
12
13
15
21
21
18
21
21
18
21
21
18
21
21
18
15
13
12
7
Level 15
9
13
16
18
21
24
21
24
21
24
21
24
21
24
21
24
18
16
13
9
Level 16
9
13
16
18
24
24
21
24
24
21
24
24
21
24
24
21
18
16
13
9
Level 17
9
15
16
18
25
25
22
25
25
22
25
25
22
25
25
22
18
16
15
9
Level 18
10
15
18
19
27
27
24
27
27
24
27
27
24
27
27
24
19
18
15
10
Level 19
10
16
19
21
28
28
25
28
28
25
28
28
25
28
28
25
21
19
16
10
Level 20
12
18
21
22
30
30
25
30
30
25
30
30
25
30
30
25
22
21
18
12
(Comfort 5i, 7i, 8i, Ri)
STRENGTH BUILDER
Warm Up
Program Segments - Repeat
Cool Down
Seconds
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
Segment
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
Level 1
1
1
2
2
1
3
1
3
1
3
1
3
1
3
1
3
2
2
1
1
Level 2
1
1
2
2
2
3
2
4
2
3
2
4
2
3
2
4
2
2
1
1
Level 3
1
1
2
2
3
3
2
3
3
2
3
3
2
3
3
2
2
2
1
1
Level 4
1
2
2
3
4
4
2
4
4
2
4
4
2
4
4
2
3
2
2
1
Level 5
2
3
3
3
3
5
3
5
3
5
3
5
3
5
3
5
3
3
3
2
Level 6
2
3
4
4
4
6
4
6
4
6
4
6
4
6
4
6
4
4
3
2
Level 7
3
4
5
6
6
8
5
8
6
7
5
8
6
7
5
8
6
5
4
3
Level 8
3
4
5
6
8
8
6
8
8
6
8
8
6
8
8
6
6
5
4
3
Level 9
4
6
7
7
8
10
8
10
8
10
8
10
8
10
8
10
7
7
6
4
Level 10
4
6
7
7
10
10
8
10
10
8
10
10
8
10
10
8
7
7
6
4
Level 11
4
7
8
9
10
12
10
12
10
12
10
12
10
12
10
12
9
8
7
4
Level 12
4
7
8
9
12
12
10
12
12
10
12
12
10
12
12
10
9
8
7
4
Level 13
5
8
9
10
12
14
12
14
12
14
12
14
12
14
12
14
10
9
8
5
Level 14
5
8
9
10
14
14
12
14
14
12
14
14
12
14
14
12
10
9
8
5
Level 15
6
9
11
12
14
16
14
16
14
16
14
16
14
16
14
16
12
11
9
6
Level 16
6
9
11
12
16
16
14
16
16
14
16
16
14
16
16
14
12
11
9
6
Level 17
6
10
11
12
17
17
15
17
17
15
17
17
15
17
17
15
12
11
10
6
Level 18
7
10
12
13
18
18
16
18
18
16
18
18
16
18
18
16
13
12
10
7
Level 19
7
11
13
14
19
19
17
19
19
17
19
19
17
19
19
17
14
13
11
7
Level 20
8
12
14
15
20
20
17
20
20
17
20
20
17
20
20
17
15
14
12
8
14)
POTENZIAMENTO:
Aiuta gradualmente ad aumentare la tua forza muscolare con un programma allenamento pre-impostato. E’ un programma basato sul tempo con 20
livelli tra cui scegliere.
L’utente imposta il tempo ed il livello usando le frecce su/giù ed ENTER.
(Comfort 7)
Содержание Comfort 3
Страница 2: ......
Страница 26: ...26...
Страница 28: ...28 Comfort 3 Shown A H B H I F E D G C Eingaben...
Страница 30: ...30 Comfort 5 A B E H C F D G I Eingaben...
Страница 32: ...32 Comfort 7 A B E I C H F D G J Eingaben...
Страница 34: ...34 Comfort 8i A B E I C H F D G J Eingaben...
Страница 56: ...56 COMFORT 3 ESPLOSO...
Страница 59: ...59 COMFORT 5 ESPLOSO...
Страница 62: ...62 COMFORT 5i ESPLOSO...
Страница 65: ...65 COMFORT 7 ESPLOSO...
Страница 68: ...68 COMFORT 7i ESPLOSO...
Страница 71: ...71 COMFORT 8i ESPLOSO...
Страница 74: ...74 COMFORT R ESPLOSO...
Страница 78: ...78 COMFORT Ri ESPLOSO...
Страница 83: ......
Страница 84: ...MANUALE BIKE Comfort Upright bike and Recumbent Bide Owner s Manual 0708 13 Rev 2 3 2013 Horizon Fitness...