Horizon Fitness AT 7.0, Руководство пользователя

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24
Segment 1 2 3 4 5 6 7 8 9 10
Time 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec
Level 1 0 0 1 1.5 2 2.5 3 3 2.5 2 1.5 1
Level 2 0 0 1.5 2 2.5 3 3.5 3.5 3 2.5 2 1.5
Level 3 0 1 2 2.5 3 3.5 4 4 3.5 3 2.5 2
Level 4 0 1.5 2.5 3 3.5 4 4.5 4.5 4 3.5 3 2.5
Level 5 0 1.5 3 3.5 4 4.5 5 5 4.5 4 3.5 3
Level 6 0 1.5 3.5 4 4.5 5 5.5 5.5 5 4.5 4 3.5
Level 7 0 1.5 4 4.5 5 5.5 6 6 5.5 5 4.5 4
Level 8 0 2 4.5 5 5.5 6 6.5 6.5 6 5.5 5 4.5
Level 9 0 2 5 5.5 6 6.5 7 7 6.5 6 5.5 5
Level 10 0 2 5.5 6 6.5 7 7.5 7.5 7 6.5 6 5.5
Warm Up
4:00 Mins
1 2 3 4 5 6 7 8
30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec
Incline 0 0.5 1.5 1.5 1 0.5 0.5 0.5 1 1.5
Speed 0.5 1.5 2 2.5 3 3.5 4 3.5 3 2.5
Incline 0 0.5 1.5 1.5 1 0.5 1 0.5 1 1.5
Speed 0.5 1.9 2.5 3 3.5 4 4.5 4 3.5 3
Incline 0.5 1 2 2 1.5 1 1 1 1.5 2
Speed 0.5 2.3 3 3.5 4 4.5 5 4.5 4 3.5
Incline 0.5 1 2 2 1.5 1 1 1 1.5 2
Speed 1 2.6 3.5 4 4.5 5 5.5 5 4.5 4
Incline 1 1.5 2.5 2.5 2 1.5 1.5 1.5 2 2.5
Speed 1 3 4 4.5 5 5.5 6 5.5 5 4.5
Incline 1 1.5 2.5 2.5 2 1.5 1.5 1.5 2 2.5
Speed 1 3.4 4.5 5 5.5 6 6.5 6 5.5 5
Incline 1.5 2 3 3 2.5 2 2 2 2.5 3
Speed 1.4 3.8 5 5.5 6 6.5 7 6.5 6 5.5
Incline 1.5 2 3 3 2.5 2 2 2 2.5 3
Speed 1.4 4.1 5.5 6 6.5 7 7.5 7 6.5 6
Incline 2 2.5 3.5 3.5 3 2.5 2.5 2.5 3 3.5
Speed 1.4 4.5 6 6.5 7 7.5 8 7.5 7 6.5
Incline 2 2.5 3.5 3.5 3 2.5 2.5 2.5 3 3.5
Speed 1.4 4.9 6.5 7 7.5 8 8.5 8 7.5 7
Level 9
Segment Warm Up
Level 7
Level 8
Level 10
Time 4:00 Mins
Level 1
Level 2
Level 6
Level 3
Level 4
Level 5
4) FAT BURN : Relatively slow and steady is the name of the game to maximize your weight-loss goals. Promotes weight loss by
increasing and decreasing the speed and incline, while keeping you in your fat burning zone.
Speed and Incline changes, segments repeat every 30 seconds.
5) HILL CLIMB : Simulates a hill ascent and descent. This program helps tone muscle and improve cardiovascular ability.
Incline changes and segments repeat every 30 seconds.