Method of use guidance
1:
Before using stepper , please put the pedal position by hand carried to the highest, then
adjusting knob at the bottom of stepper to keep the pulley on the condition of tight ,see below
pictures .
2:
Choose the flat ground, put on the stepper ahead of yourself .
3:
Put one foot on the pedal, keep legs vertically completely . Trample down hard slowly, make
the pedals fully placed in the direction of the tilt, until the pedal down to end
4
: Keep the balance at same time and use another foot to trample pedal as per the way mentioned
at step 3
5
: Please try to adopt low frequency step in early stage. After skilled, can speed up the frequent of
steps and combine with body movements so as to achieve the purpose of body exercise.
Safe and effective practice
1: Please exercise appropriately ,don’t too be tired
2: In order to avoid the body appear dehydration phenomenon, please keep hydrated
3: Please have a proper rest according to yourself body , don’t exercise overload
4: If you feel uncomfortable when you are exercising , please stop immediately and to the hospital
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