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Содержание LeMond ELITE L-15900

Страница 1: ...L 15900 ELITE OWNER S MANUAL...

Страница 2: ...munity Road Poway CA 92064 USA Telephone 1 858 578 7676 Fax 1 858 578 9558 2017 HOIST Fitness Systems Inc and LeMond are registered trademarks HOIST LeMond Series ELITE Visit our website at www HOISTf...

Страница 3: ...ration and design of this remarkable indoor bike Greg s story is one of courage and heroic accomplishment In 1986 Greg became the first American to win the longest and most physically demanding event...

Страница 4: ...need to replace batteries Poly V belt provides continuous resistance that requires little to no maintenance Magnetic Resistance System means a smoother quieter ride and minimal maintenance Positive de...

Страница 5: ...TRUCTIONS 10 GUIDELINES FOR SAFE OPERATION 17 OPERATING INSTRUCTIONS 18 DISPLAY CONSOLE OPERATING INSTRUCTIONS 21 RECORDING EXERCISE DATA VIA BLUETOOTH LE 23 GENERAL EXERCISE GUIDELINES 24 MAINTENANCE...

Страница 6: ...ed to you you may be required to return the inoperable part To facilitate this process the following policy has been established Please call our Customer Service Department 858 578 7676 to receive a r...

Страница 7: ...hey are in motion as serious injury may occur from the spinning pedals 3 Wait for the flywheel to coast to a stop If you want to quickly stop the flywheel apply firm down ward pressure to the brake le...

Страница 8: ...hey assume all risk and liability in connec tion herewith 15 Rider capacity of the HOIST LeMond Series ELITE is 350lb 159 1 kg The safety level of this equipment can only be maintained by following th...

Страница 9: ...inspect the carton for damage Point out any damage to the delivery person and have the delivery person record the damage on the delivery paperwork Contact the Customer Service Department at 858 578 7...

Страница 10: ...10 ASSEMBLY INSTRUCTIONS ASEEMBLED PARTS OVERVIEW...

Страница 11: ...2X M8 x 20mm Hex Head bolts 16 2X M8 Flat Washer 15 and 2X Curved Spacers 17 and wrench tighten 2 Attach the Rear Base Assembly 3 to the Main Frame Assembly 1 using 2X M10 x 25mm Hex Head bolts 13 2X...

Страница 12: ...wrench tighten Then attach the Rear Base Cover 9 to the Rear Base Assembly 3 using 2X M5 x 40mm SHCS 20 and 2X M5 Flat Washer 21 and wrench tighten 4 Attach the female plug of Signal Cable 2 30 to the...

Страница 13: ...onsole Mount 29 using 4X M4 x 10mm BHCS 22 and 4X M4 Split Lock Washer 23 and wrench tighten 6 In order to install the Handle Bar Assembly 10 you must first loosen and remove 2X M4 x 10mm SHCS 27 Hand...

Страница 14: ...ASE NOTE Take extra care to ensure that the bottom of the adjuster is oriented as shown in the detail view 8 Attach the Left Pedal Assembly 4 onto the crank and wrench tighten Repeat operation for opp...

Страница 15: ...d wrench tighten To install the Seat Post Assembly 7 into the Main Frame 1 loosen the seat height adjuster and pull the adjuster outward While the adjuster is pulled outward insert the Seat Post Assem...

Страница 16: ...16 ASSEMBLY INSTRUCTIONS ASSEMBLY OVERVIEW PARTS LIST NOTE Some of these parts may come pre installed...

Страница 17: ...target heart rate zone 3 The speed and duration of your exercise program should always be subject to how you feel Never permit peer pressure to exceed your personal judgment while exercising 4 Overwe...

Страница 18: ...icture to the right 4 If your leg is too straight or your foot cannot touch the pedal you will need to lower the seat If your leg is bent too much you will need to raise the seat 5 Dismount the bike a...

Страница 19: ...of backward as desired The forward aft position should be set to allow the rider to comfortably grasp the handles with a slight bend at the elbow 2 Tighten the adjustment lever clockwise to secure th...

Страница 20: ...IENCE SEVER MUSCULAR DISCOMFORT FEEL FAINT OR ARE SHORT OF BREATH STOP EXERCISING IMMEDIATELY IF THE CONDITION PERSISTS YOU SHOULD CONSULT YOUR MEDICAL DOCTOR IMMEDIATELY 1 Pedaling resistance is cont...

Страница 21: ...with feedback about the progress of your current workout Note Always use a light touch when pressing keys on the console overlay Never press the keys with any thing other than your fingers Sharp obje...

Страница 22: ...rate of one calorie per cycle with accuracy to the hun dredths place 2 decimals The CaloriePUMP provides a new level of motivational feedback to your workouts as you watch the work you put in add up t...

Страница 23: ...eed to complete the pairing process HOIST LeMond Series ELITE Bike Console When you start riding the bike the console will display its BTID i e Bluetooth Id This BTID is used to identify the bike and...

Страница 24: ...y needs seek the advise of your physician an exercise professional or visit your local book store for more information on nutrition FLEXIBILITY TRAINING Achieving and maintaining an adequate range of...

Страница 25: ...s aerobic activity Mode of Activity Any activity that uses the large muscle groups that can be maintained continuously and is rhythmical and aerobic in nature Rate of Progression Initial Conditioning...

Страница 26: ...aintenance instructions thoroughly before beginning work All references to the right or left side and to the front or back are made as if you were on the exercise equipment ready to exercise For examp...

Страница 27: ...LS BE CHECKED AFTER EACH CLASS TO ENSURE PROPER INSTALLATION FAILURE TO DO SO MAY RESULT IN PROPERTY DAMAGE AND OR RIDER INJURY Frame Wipe down Daily Soap water or di luted non abrasive cleaning solut...

Страница 28: ...e clearance 3 If symptom persists check for noisy flywheel bearings 4 If flywheel bearings are noisy or rough have authorized service technician replace flywheel hub as sembly SYMPTOM Knocking noise o...

Страница 29: ...29 PHYSICAL DIMENSIONS Length 54 3 65 5 in 137 80 166 37 cm Height 41 5 54 75 in 105 10 139 07 cm Width 23 78 in 60 40 cm Weight 116 00 lb 52 62 kg SPECIFICATIONS...

Страница 30: ...rect with anatomical bend Adjustable up down and fore aft with marks Dipped rubber grip for greater comfort Easy to access horizontal adjustment with large comfortable knob STRETCH PAD Textured surfac...

Страница 31: ...alories Time Comments Mon Tue Wed Thu Fri Sat Sun Weekly Totals Week Weekly Goals 1 2 3 Day Date Distance Calories Time Comments Mon Tue Wed Thu Fri Sat Sun Weekly Totals Week Weekly Goals 1 2 3 Day D...

Страница 32: ...ments Mon Tue Wed Thu Fri Sat Sun Weekly Totals Week Weekly Goals 1 2 3 Day Date Distance Calories Time Comments Mon Tue Wed Thu Fri Sat Sun Weekly Totals Week Weekly Goals 1 2 3 Day Date Distance Cal...

Страница 33: ...NTH Monthly Goals 1 2 3 Week Distance Calories Time Monthly Totals MONTH Monthly Goals 1 2 3 Week Distance Calories Time Monthly Totals MONTH Monthly Goals 1 2 3 Week Distance Calories Time Monthly To...

Страница 34: ...NTH Monthly Goals 1 2 3 Week Distance Calories Time Monthly Totals MONTH Monthly Goals 1 2 3 Week Distance Calories Time Monthly Totals MONTH Monthly Goals 1 2 3 Week Distance Calories Time Monthly To...

Страница 35: ...35 EXPLODED VIEW PARTS LIST NOTE Some of these parts may come pre installed MAIN FRAME ASSEMBLY...

Страница 36: ...36 MAIN FRAME ASSEMBLY EXPLODED VIEW PARTS LIST CONTINUED NOTE Some of these parts may come pre installed...

Страница 37: ...37 MAIN FRAME ASSEMBLY EXPLODED VIEW PARTS LIST CONTINUED NOTE Some of these parts may come pre installed...

Страница 38: ...38 HANDLEBAR ASSEMBLY EXPLODED VIEW PARTS LIST NOTE Some of these parts may come pre installed...

Страница 39: ...39 HANDLEBAR POST ASSEMBLY EXPLODED VIEW PARTS LIST NOTE Some of these parts may come pre installed...

Страница 40: ...40 HANDLEBAR POST ASSEMBLY EXPLODED VIEW PARTS LIST CONTINUED NOTE Some of these parts may come pre installed...

Страница 41: ...41 SEAT POST ASSEMBLY EXPLODED VIEW PARTS LIST NOTE Some of these parts may come pre installed...

Страница 42: ...42 SEAT POST ASSEMBLY EXPLODED VIEW PARTS LIST CONTINUED NOTE Some of these parts may come pre installed...

Страница 43: ...43 MAGNETIC BRAKE ASSEMBLY EXPLODED VIEW PARTS LIST NOTE Some of these parts may come pre installed...

Страница 44: ...44 FLYWHEEL ASSEMBLY EXPLODED VIEW PARTS LIST NOTE Some of these parts may come pre installed...

Страница 45: ...45 REAR BASE ASSEMBLY EXPLODED VIEW PARTS LIST NOTE Some of these parts may come pre installed...

Страница 46: ...46 FRONT BASE ASSEMBLY EXPLODED VIEW PARTS LIST NOTE Some of these parts may come pre installed...

Страница 47: ...47 FRONT PULLEY BELT TENSIONER ASSEMBLY EXPLODED VIEW PARTS LIST NOTE Some of these parts may come pre installed...

Страница 48: ...HOIST Fitness Systems Inc 11900 Community Road Poway CA 92064 USA www HOISTFitness com Telephone 1 858 578 7676 Fax 1 858 578 9558...

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