Hoist Fitness LeMond ELITE L-15900, Руководство пользователя

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BASIC OPERATION
Now that you have established a riding position, take a few minutes to ride the bike and determine that
your position is comfortable. Start pedaling at a slow pace with your toes and knees pointed directly
forward. Hold the grips lightly and in a position that allows your shoulders and upper body to relax.
Pedal easily, at a low resistance, until you feel confident that you could ride in that position for the dura-
tion of your workout.
WARNING
IF AT ANY TIME DURING YOUR WORKOUT, YOU FEEL CHEST PAIN, EXPERIENCE SEVER
MUSCULAR DISCOMFORT, FEEL FAINT, OR ARE SHORT OF BREATH, STOP EXERCISING
IMMEDIATELY. IF THE CONDITION PERSISTS, YOU SHOULD CONSULT YOUR MEDICAL
DOCTOR IMMEDIATELY.
1. Pedaling resistance is controlled by the tension lever located beneath the handlebar. Resistance
may be changed at any time by rotating the tension lever; downward for more resistance, or
upward for less resistance.
2. To apply the emergency brake, press downward on the tension knob.
3. Before dismounting, apply the emergency brake to stop the flywheel, or increase the resistance and
let the flywheel come to a stop.
4. To dismount the bike, first loosen each toe cage strap and remove your feet from the pedals, then
step off the bike.
OPERATING INSTRUCTIONS