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More Features
• Self-Powered — Use your new bike anywhere
• Extended Range of Resistance Levels — Set between 1 and 20 for a usable watt range from 33 to
over 1200
• Ratchet Style Pedal straps — Secure and comfortable foot positioning
• Standard Threaded Cranks— Accepts all standard cycling pedals
• Contact Heart Rate Sensors — Monitor your heart rate to maximize your workout efficiency
• Telemetry Heart Rate Equipped — 5 KHz Polar Compatible Heart Rate Straps (Not Included)
• Calibration Free — Unbox, then hop on and ride
• Digital Drive System — For smooth and accurate power feedback
• USB Port — Charge your smartphone or tablet while working out
• Bluetooth LE — Wireless protocol used to transmit workout data to your smartphone and upload
custom workout programs from your smartphone using HOIST’s unique companion app
Challenging Workout Programs
Enjoy fourteen different workout programs; seven traditional exercise programs and seven Greg LeMond
training programs specifically designed for a variety of training applications.
Traditional Programs:
Quick Start
Fat Burner
Constant Heart Rate
Hill Heart Rate
Manual
Hill
Interval Heart Rate
Exclusive Greg LeMond Training and Conditioning Programs:
Anaerobic Programs: Rev-It-Up, Bust Your Gut, and Pump the Power
Aerobic Intervals: Strong and Steady and Fat Burner Plus
Race Day Warm Up: Race Day
Threshold Power Test: Ramp Test
Exclusive Features
• The patented adjustable seat, automatically keeps you in the ‘sweet zone’ for muscular
participation - allowing you to involve a larger number of muscles to get results faster and easier
• The HOIST® LeMond® Series RC is so smooth you can actually work out longer and more
efficiently than you ever imagined
• Switch Between Exercise Mode and Bike Modes on Manual, Hill, and Fat Burner programs
Please review the rest of this Owner’s Manual carefully before you start using your new HOIST®
LeMond® Series RC. The information enclosed here will help you get the most enjoyment out of your
workout and includes valuable operating, service, safety, and trouble-shooting information, as well
as guidelines for an effective exercise program. We are confident that you will love your new HOIST®
LeMond® Series RC. From the whole HOIST® Fitness team, we wish you a lifetime of good rides and
great workouts.
Содержание L-90900
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