Hoist Fitness L-90900, Руководство пользователя

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14 Ramp Test
The RAMP TEST program is designed to test your power threshold.
When this program is selected you will be prompted to enter a Watt per Minute (10W, 20W, 30W, 40W, or
50W) increment for the ramp that will determine the slope of the ramp and the duration of the workout.
Note: For the 10W/min increase, the watts will increase 2W each 12 seconds
For the 20W/min increase, the watts will increase 2W each 6 seconds
For the 30W/min increase, the watts will increase 3W each 6 seconds
For the 40W/min increase, the watts will increase 4W each 6 seconds
For the 50W/min increase, the watts will increase 5W each 6 seconds
The goal for this workout is to continue as long as you can. Whenever you feel you can no longer con-
tinue with the test, you can press the [-] key to reduce the watts to 40 W and start a 2 minute cool down
period.
Each column on the console display matrix represents either 6 or 12 second, depending on the ramp.
The height of the column lights represents the resistance level (same as manual program).
Pressing STOP once during the test (or during the cool down) will pause the test. Pressing STOP again
will finish the test.
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Custom Programs
The HOIST® LeMond® Series RC is equipped with built-in programs that will let nearly every user realize
their fitness goals. However every individual user has unique needs when it comes to achieving their
desired goals. With this in mind HOIST® has equipped the HOIST® LeMond® Series RC with the ability
to create and run custom programs.
To access this capability on the HOIST® LeMond® Series RC console, press the CUSTOM button.
Once you press the CUSTOM button you will be presented with the option to either run or create a
custom program.
The actual console messaging is below:
“PRESS + TO RUN A WORKOUT” … “PRESS - TO CREATE A WORKOUT”
PROGRAM PROFILES