30
12 Fat Burner Plus
In this program you will complete an ‘aerobic ladder’. Starting at a low intensity, you will gradually climb
to a moderate intensity level and then gradually work your way back down. This is a great program to
alternate with STRONG AND STEADY to enhance fat metabolism and improve aerobic capacity.
Each segment of this workout is 30 seconds long.
Segments
1
2
3
4
5
6
7
8
9
10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45
A
A
A
A
A A
A A A
A A A
A A A A
A
A A A
A A A
A A A A A A A A A
A
A A A A A
A A A A A
A A A A A A A A A A A A A
A A
A A A A A
A A A A A A A
A A A A A A A A A A A A A A A A A
A A A
A A A A A A
A A A A A A A
A A A A A A A A A A A A A A A A A A A A
A A A A
A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A
A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A
A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A
Segments
46 47 48 49 50 51 52 53 54 55 56 57 58 59 60
1
2
3
A
A
A
A
A
A A
A A
A
A A
A A
A A
A A
A A
A A A A
A A A A A A A A A A A A A
A A A A A A A A A A A A A A
A A A A A A A A A A A A A A A
A A A A A A A A A A A A A A A A A A
In
ten
si
ty
Level
Cool Down
In
ten
si
ty
Level
PROGRAM PROFILES
Содержание L-90900
Страница 1: ...L 90900 LeMond Series RC OWNER S MANUAL...