Hoist Fitness L-90900, Руководство пользователя

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10 Bust Your Gut
This workout tests all aspects of your fitness. 60 second high intensity efforts are followed by three
minute recovery periods of moderate intensity. Those three minutes might feel pretty short by the end
of this 30 minute workout. This program will do wonders for your strength, power, endurance, and, of
course, your waistline.
Segments
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11 Strong And Steady
This workout focuses on building aerobic capacity. Combining moderate intensity efforts with low
intensity recovery segments, aerobic strength and fat metabolism are the main objectives. Just a couple
of STRONG AND STEADY workouts a week will have you looking leaner and breathing easier in no time.
Each segment of this workout is one (1) minute long.
Segments
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PROGRAM PROFILES