Hoist Fitness L-90900, Руководство пользователя

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LeMond® Training Programs
The LeMond® TRAINING PROGRAMS are a collection of seven (7) anaerobic and aerobic programs de-
signed by former Tour de France winner Greg LeMond. The set up of these programs is identical to the
other DEFINED PROGRAMS in the HOIST® LeMond® Series RC.
LeMond® TRAINING PROGRAMS are available in 30, 45, and 60 minute durations except for RAMP
TEST. These are challenging workouts that are a mix of aerobic and anaerobic efforts. Make sure that
you have completed a proper warm-up before undertaking these programs. The programs will be far
easier to complete if your muscles are sufficiently prepared.
Note:
Profiles shown in this manual are 30 minute workouts. Longer duration programs will be similar in
shape or just repeat intervals.
8 Rev-It-Up
The REV-IT-UP program is designed to increase your maximum power output. Low intensity, recovery
segments are punctuated by short but extremely high intensity intervals. Designed to increase your top
end, this workout will give you speed and power to spare!
Each segment of this workout is 20 seconds long.
Segments 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45
A A
A A
A A
A A
A A
A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A
A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A
A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A
A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A
A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A
Segments
46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 1 2 3
A A
A A
A A
A A
A A
A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A
A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A
A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A
A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A
A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A
Cool Down
In
ten
si
ty
Level
In
ten
si
ty
Level
PROGRAM PROFILES