Hoist Fitness L-90900, Руководство пользователя

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Choosing a Target Heart Rate:
The console automatically generates a target heart rate that is 70% of your theoretical maximum heart
rate. You may wish to increase or decrease your target heart rate. To do so, simply change your calcu-
lated target heart rate that is displayed in the PROFILE DISPLAY, using the +/– keys. The HR can vary
between 80 BPM and Max HR (220 - Age). Once the desired target heart rate is displayed, press the
ENTER key.
RUNNING THE DEFINED PROGRAMS
Once you have become comfortable with the DISPLAY CONSOLE, take the following steps to run a
DEFINED PROGRAM and begin your exercise routine. Remember that the messages in the MESSAGE
DISPLAY will quickly and easily get you started with your workout.
1. Begin pedaling until you see the SELECT WORKOUT prompt on the MESSAGE DISPLAY.
2. Choose a workout from the fourteen keyed programs and press ENTER when asked to confirm the
program you have chosen.
3. Once a workout has been selected or defined, the MESSAGE DISPLAY will ask you to input your
exercise parameters. Use the +/– keys to change the parameter, then press the ENTER key to make
your selection.
ENDING A DEFINED PROGRAM
The best way to end a defined program is to finish your workout. Once the time you have selected for
your workout has elapsed, the workout is ended and the MESSAGE DISPLAY will show the statistics from
the workout you have just completed.
You can also end a workout by simply pressing the STOP key. Pressing this key once will pause your
workout. Press ENTER to resume your workout where you left off, or press STOP again to end your
workout. Pressing STOP for a third time will bring you back to the SELECT WORKOUT prompt.
At any time during the workout you may also simply stop pedaling and the machine will pause your
workout. This mode is provided so that you can take a short breather or grab a drink without having to
think about it.
Note: Once a program has paused, if no action is taken and the bike is at rest, the display console will
automatically transition to SUMMARY MODE after 25 seconds of inactivity.
PROGRAM PROFILES