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11900 Community Road

Poway, CA 92064 USA

Telephone: (+1) 858.578.7676

Fax: (+1) 858.578.9558

HOIST® LeMond® Series RC

Visit our website at

www.HOISTfitness.com

Содержание L-90900

Страница 1: ...L 90900 LeMond Series RC OWNER S MANUAL...

Страница 2: ...mmunity Road Poway CA 92064 USA Telephone 1 858 578 7676 Fax 1 858 578 9558 HOIST LeMond Series RC Visit our website at www HOISTfitness com 2016 HOIST Fitness Systems Inc and LeMond are registered tr...

Страница 3: ...painful rehabilitation he set a goal that many considered inconceivable to once again win the Tour de France In 1989 he achieved that goal and then proved it was no mere stroke of luck by winning the...

Страница 4: ...ms Quick Start Fat Burner Constant Heart Rate Hill Heart Rate Manual Hill Interval Heart Rate Exclusive Greg LeMond Training and Conditioning Programs Anaerobic Programs Rev It Up Bust Your Gut and Pu...

Страница 5: ...eMond Series RC 9 GUIDELINES FOR AN EFFECTIVE EXERCISE PROGRAM 12 OPERATING THE DISPLAY CONSOLE 15 USB POWER PORT 19 RECORDING EXERCISE DATA VIA BLUETOOTH LE 20 PROGRAM PROFILES 21 MAINTENANCE INSTRUC...

Страница 6: ...ng overweight or severely unconditioned individuals in that it provides more seat adjustability and the lowest pedaling re quirement of all other fitness recumbent bikes However if you consider yourse...

Страница 7: ...e motion of the pedals fascinating and this curiosity may result in injury Do not allow any child or pet to touch the bike while it is still in motion Keep all loose clothing shoelaces cords and towel...

Страница 8: ...assume all risk and liability in connection herewith User capacity of the HOIST LeMond Series RC is 350lbs 136 4 kg All equipment manufactured by HOIST Fitness Systems Inc has been thoroughly inspect...

Страница 9: ...sure that the chosen location provides adequate room for the equipment while it is in use The physical dimensions of the assembled bike are listed below Choose a setting that is comfortable and appeal...

Страница 10: ...t position away from you Your leg angle should be approximately 150 degrees 30 degrees less than full extension when the pedal is at the most forward point for proper ergonomic position 3 To move the...

Страница 11: ...LeMond Series RC are designed to allow you to adjust the pedal to your individual foot size The pedals include spring loaded locking clips for easy adjustments Follow the steps below to adjust the st...

Страница 12: ...gram Consider having a trained fitness professional help you in developing an indi vidualized program that is enjoyable and easily maintained but still challenging enough to achieve your desired resul...

Страница 13: ...re enjoyable and more productive FREQUENCY How often should you exercise The number of times per week that you engage in aerobic exercise depends largely on what your goals are and your current fitnes...

Страница 14: ...rease your risk of injury Most importantly Stick with your program You already accomplished the hard part You made the commitment and you researched chose and bought the equipment to make your goals b...

Страница 15: ...you with feedback about the progress of your current workout Note Always use a light touch when pressing keys on the console overlay Never press the keys with any thing other than your fingers Sharp o...

Страница 16: ...unning to make a workout easier Note You can press these keys repeatedly or simply touch and hold the key until the desired value appears on the PROFILE DISPLAY Numeric Keys Use the numeric keys to ad...

Страница 17: ...veled RPM WATTS Shows the current Revolutions per Minute RPM or current Watt Output in the workout Press the button to the right of the indicator to toggle between the two values Note A WATT is a meas...

Страница 18: ...workout has been ended prematurely Pressing STOP during a workout will pause the program To restart the workout simply press ENTER and the workout will resume at the segment that it was paused If no a...

Страница 19: ...hone tablet or other device during a workout Where is the USB Port Your HOIST LeMond Series RC is equipped with a USB port in the lower left portion of the console housing Insert a USB cable into this...

Страница 20: ...d to complete the pairing process HOIST LeMond Series RC Bike Console When you start riding the bike the console will display its BTID i e Bluetooth Id This BTID is used to identify the bike and disti...

Страница 21: ...ercise Mode The LeMond Training programs are always in Bike Mode Select Level Choose a resistance level for your exercise 1 through 20 The higher the level the greater the resistance as you pedal The...

Страница 22: ...s been selected or defined the MESSAGE DISPLAY will ask you to input your exercise parameters Use the keys to change the parameter then press the ENTER key to make your selection ENDING A DEFINED PROG...

Страница 23: ...ng the workout you can increase or decrease the resistance using the KEYS 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 1 2 3 A A A A A A A A A A A A A A A A A A A A...

Страница 24: ...A A A A A A A A Cool Down Intensity Level Segments 4 Fat Burner The FAT BURNER program is a challenging workout with several intervals of increased resistance The program is specifically designed to o...

Страница 25: ...eart rate for a 40 year old user would be 126 BPM 220 40 70 At this point you can change your target heart rate The minimum target heart rate that you will be allowed to ENTER is 80 The maximum target...

Страница 26: ...6 intervals Cool Down Warm Up Target Heart Rate 7 Hill HR The goal of the HILL HR program is to have the user s heart rate at the indicated target heart rate level by the end of the interval time The...

Страница 27: ...4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A...

Страница 28: ...7 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A...

Страница 29: ...A A A A A A A A A A A A A A A A A A A A A A A A A Cool Down Intensity Level 11 Strong And Steady This workout focuses on building aerobic capacity Combining moderate intensity efforts with low intensi...

Страница 30: ...A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A...

Страница 31: ...61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A...

Страница 32: ...hts represents the resistance level same as manual program Pressing STOP once during the test or during the cool down will pause the test Pressing STOP again will finish the test Segments 1 2 3 4 5 6...

Страница 33: ...ask you your desired intensity level from 1 to 20 This applies an intensity to the overall profile and subsequently affects the resistance felt while pedaling The lower the number the lower the overa...

Страница 34: ...cation where another workout is already located you will be presented with an option to overwrite it 7 Once the workout has been saved to memory you will be returned to the root Custom menu where you...

Страница 35: ...e face of the display console with a slightly damp soft cotton cloth Avoid getting extra moisture on the display console Keeping the display console free of fingerprints and sweat will extend the life...

Страница 36: ...ries RC is equipped with a special Lithium Ion battery Never replace it with anything other than HOIST approved battery Doing so will damage your electron ics and void your warranty Contact HOIST Fitn...

Страница 37: ...ed by body oils metal from jewelry or clothing as well as outside electrical interference PROBLEM Bike makes clicking noises SOLUTION Silly as it sounds this is often simply a matter of shoelaces or p...

Страница 38: ...None The HOIST LeMond Series RC is a cordless product Heart Rate Monitoring System Contact Heart Rate Sensor Grips are located on the handlebars adjacent to the seat Telemetry HR straps are also supp...

Страница 39: ...se contact our HOIST Fitness Customer Service Department at 1 858 578 7676 between the hours of 7 00 AM 4 30 PM PST Monday Friday for assistance ENTER YOUR SERIAL NUMBER IN THE BOX BELOW For Warranty...

Страница 40: ...e interference by the following measures Relocate the unit to increase the distance between the HOIST LeMond Series RC and the af fected electronics Reorient or relocate the receiving antennae for you...

Страница 41: ...alories Time Monthly Totals Week Weekly Goals 1 2 3 Day Date Distance Calories Time Comments Mon Tue Wed Thu Fri Sat Sun Weekly Totals Week Weekly Goals 1 2 3 Day Date Distance Calories Time Comments...

Страница 42: ...HOIST Fitness Systems Inc 11900 Community Road Poway CA 92064 USA www HOISTFitness com Telephone 1 858 578 7676 Fax 1 858 578 9558...

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