A04
**WARNING!**
TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE EXERCISE
FLOOR USING MINIMUM 4-1/2” LENGTH BOLTS. FAILURE TO DO SO
MAY RESULT IN SERIOUS INJURY OR DEATH.
CL-3309
PEC FLY/ REAR DELT
Страница 1: ...A04 A04 A04 A04 WARNING TO PREVENT POSSIBLE TIPPING BOLT THIS UNIT TO THE EXERCISE FLOOR USING MINIMUM 4 1 2 LENGTH BOLTS FAILURE TO DO SO MAY RESULT IN SERIOUS INJURY OR DEATH CL 3309 PEC FLY REAR DELT ...
Страница 2: ...REVIATIONS BOLT SIZING CHART WASHER SIZING CHART MAINTANENCE SCHEDULE GENERAL MAINTANENCE INFORMATION WEIGHT TRAINING TIPS EXERCISE LOG LIMITED WARRANTY 02 04 27 32 33 34 37 38 39 41 42 43 45 46 CONTENTS CL 3309 ASSEMBLY PAGE 01 OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL ...
Страница 3: ...provide the smoothest most effective exercise motion possible After assembly you should check all functions to ensure correct operation If you experience problems first recheck the assembly instructions to locate any possible errors made during assembly If you are unable to correct the problem call your authorized HOIST dealer Be sure to have your serial number and this manual when calling When al...
Страница 4: ...CL 3309 ASSEMBLY PAGE 03 THIS PAGE WAS INTENTIONALLY LEFT BLANK OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL ...
Страница 5: ...PAGE 04 CL 3309 ASSEMBLY FRAME ASSEMBLY OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL ...
Страница 6: ... 05 FRAME ASSEMBLY OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL NOTE WRENCH TIGHTEN HARDWARE WHEN ATTACHING CAGE 98 TO FRAME 10 PULL CABLE 2 THROUGH FRAME AS SHOWN SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...
Страница 7: ...PAGE 06 CL 3309 ASSEMBLY FRAME ASSEMBLY OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...
Страница 8: ...SSEMBLY PAGE 07 FRAME ASSEMBLY OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL STEP 1 NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY REPEAT OPERATION FOR OPPOSITE SIDE STEP 2 ...
Страница 9: ...FRAME ASSEMBLY OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY PAGE 08 CL 3309 ASSEMBLY ...
Страница 10: ...ANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL CL 3309 ASSEMBLY PAGE 09 CABLE PROFILE VIEW NOTE REFER TO SSS CAGE 40 MANUAL FOR DETAILED INSTRUCTIONS ON CABLE ROUTING WITHIN THE CAGE ITSELF 193 12 LG 4905 25 ...
Страница 11: ...NUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE INSTALL CABLES AND PULLEYS AT THE SAME TIME INSERT BOLT 76 TO TEMPORARILY HOLD PULLEY 53 IN PLACE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...
Страница 12: ...E ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE INSTALL CABLES AND PULLEYS AT THE SAME TIME PULL BOLT 76 OUT JUST FAR ENOUGH TO INSTALL PULLEY 53 BUT STILL ABLE TO HOLD PULLEY ON OTHER SIDE MAKE SURE TO LEAVE ENOUGH CABLE TO COMPLETE ROUTING TO EACH SIDE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...
Страница 13: ...OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE INSTALL CABLES AND PULLEYS AT THE SAME TIME REPEAT OPERATION FOR OPPOSITE SIDE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...
Страница 14: ...OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL NOTE WRENCH TIGHTEN HARDWARE INSTALL CABLES AND PULLEYS AT THE SAME TIME REPEAT OPERATION FOR OPPOSITE SIDE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY FRAME ASSEMBLY ...
Страница 15: ...OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE INSTALL CABLES AND PULLEYS AT THE SAME TIME REPEAT OPERATION FOR OPPOSITE SIDE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...
Страница 16: ...3309 ASSEMBLY PAGE 15 OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE REPEAT OPERATION FOR OPPOSITE SIDE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...
Страница 17: ... CL 3309 ASSEMBLY OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE INSTALL CABLES AND PULLEYS AT THE SAME TIME SOME PARTS MAY HAVE BEEN REMOVEDFOR CLARITY ...
Страница 18: ...ANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL CL 3309 ASSEMBLY PAGE 17 132 50 LG 3365 37 CABLE PROFILE VIEW NOTE REFER TO SSS CAGE 40 MANUAL FOR DETAILED INSTRUCTIONS ON CABLE ROUTING WITHIN THE CAGE ITSELF ...
Страница 19: ...CL 3309 ASSEMBLY OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE INSTALL CABLES AND PULLEYS AT THE SAME TIME SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...
Страница 20: ...SEN JAM NUT AND THREAD BOLT IN OUT TO GIVE THE CABLE PROPER TENSION RE TIGHTEN JAM NUT WARNING CABLE BOLT MUST BE THREADED A MINIMUM OF 3 8 WITH JAM NUT TIGHTENED SECURELY TO ENSURE PROPER CONNECTION NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY INSTALL CABLES AND PULLEYS AT THE SAME TIME ...
Страница 21: ...E 20 CL 3309 ASSEMBLY FRAME ASSEMBLY OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY REPEAT OPERATION FOR OPPOSITE SIDE ...
Страница 22: ...CL 3309 ASSEMBLY PAGE 21 FRAME ASSEMBLY OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...
Страница 23: ...PAGE 22 CL 3309 ASSEMBLY OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL STEP 1 STEP 2 NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY FRAME ASSEMBLY ...
Страница 24: ...WNER S MANUAL OWNER S MANUAL FRAME ASSEMBLY STEP 1 INSERT PIN 3 INTO THE FIRST SLOT AS SHOWN BELOW ENSURE ROTATING ARM 11 AND 14 ARE TOUCHING AND ADJUST BUMPER 57 SO THAT IT MAKES CONTACT WITH RUBBER STOP 41 NOTE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...
Страница 25: ...ORRECTLY BUMPERS 57 WILL HAVE A GAP AND WILL NOT COME INTO CONTACT WITH RUBBER STOP 41 STEP 2 WITH THE PIN STILL IN THE FIRST SLOT ADJUST REAR BUMPERS 57 SO IT COMES INTO CONTACT WITH MAIN FRAME 10 ROTATING ARMS 11 AND 14 WILL HAVE APPROXIMATELY 1 GAP AS SHOWN BELOW NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...
Страница 26: ...ER S MANUAL FRAME ASSEMBLY STEP 3 INSERT THE PIN 3 INTO THE LAST SLOT ADJUST BUMPERS 57 SO THAT THE ROTATING ARMS 11 AND 14 HAVE APPROXIMATELY 3 4 GAP NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY CL 3309 ASSEMBLY PAGE 25 ...
Страница 27: ... TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR IF IT IS NOT PERPENDICULAR IN BOTH DIRECTIONS IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE ALIGN THE FRAME AND RETIGHTEN BOLTS NOTE WRENCH TIGHTEN ALL PREVIOUSLY HAND TIGHTENED HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY PAGE 26 CL 3309 ASSEMBLY ...
Страница 28: ... S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL PRE ASSEMBLY NOTE INSTALL SEAT MOUNT 5 ONTO 4 BEFORE ATTACHING STARRED COMPONENTS SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY CL 3309 ASSEMBLY PAGE 27 ...
Страница 29: ...OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL PRE ASSEMBLY CONTINUED NOTE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY PAGE 28 CL 3309 ASSEMBLY ...
Страница 30: ...OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL PRE ASSEMBLY CONTINUED NOTE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY CL 3309 ASSEMBLY PAGE 29 ...
Страница 31: ...OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL PRE ASSEMBLY CONTINUED NOTE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY PAGE 30 CL 3309 ASSEMBLY ...
Страница 32: ...OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL PRE ASSEMBLY CONTINUED NOTE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY CL 3309 ASSEMBLY PAGE 31 ...
Страница 33: ...OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL DECAL PLACEMENT NOTE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY VIEW FROM BACK PAGE 32 CL 3309 ASSEMBLY ...
Страница 34: ...OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL DECAL REFERENCE 026 0003911 026 0003512 SERIAL DECAL 021 0004205 021 0004204 021 0013326 Assembly P N 026 01X7383 CL 3309 ASSEMBLY PAGE 33 ...
Страница 35: ... 2 1 15 026 01X7378 RESISTANCE ARM 2 1 16 026 01X7379 CAM ASSEMBLY 2 1 17 026 01X7380 VERTICLE ARM 1 1 18 026 01X7381 VERTICLE ARM 2 1 19 026 01X7382 PIVOT MOUNT TOP 1 20 026 01X7383 CL 3309 EXERCISE PLACARD MOUNTED 1 21 026 01F0539 DUAL PULLEY SHIELD 1 22 026 01M0199 QUICK RELEASE CABLE LOCK Ø 1 4 2 23 026 01M0932 ALUMINIUM CAP Ø1 25 ID 2 24 026 01M0933 ALUMINUM RING Ø1 25 ID 2 25 026 01M3493 SEA...
Страница 36: ...D 16 50 014 0015046 RETAINING RING E CLIP FOR 7 9MM SHAFT 2 51 016 0201017 END CAP 2 00 X 06 WALL BLACK 2 52 018 0001003 CABLE PULLEY Ø4 50 5 53 018 0002014 CABLE PULLEY WIDE BORED HUB Ø4 50 4 54 018 0002017 PULLEY 6 00 OD 2 55 020 0006009 GAS SPRING 40 LBS 8MM ENDS 1 56 020 0011025 COMPRESSION SPRING 48 OD X1 38 LG 9 COIL 0720 WIRE 1 57 020 0014027 ADJUSTABLE STOP 6 58 011 0111008 SET SCREW 1 4 2...
Страница 37: ... Ni 5 83 013 1003001 3 8 FENDER WASHER Ni 2 84 013 1002007 3 8 X 22mm FLAT WASHER Ni 24 85 013 1002006 1 2 X 27mm SAE FLAT WASHER Ni 12 86 013 1010003 5 16 INTERNAL LOCK WASHER Ni 5 87 013 1006001 1 4 SPLIT LOCK WASHER Ni 2 88 013 1006003 3 8 SPLIT LOCK WASHER Ni 4 89 013 1006004 1 2 SPLIT LOCK WASHER Ni 4 90 012 0504004 1 4 20 UNC THIN NYLOCK NUT Ni 2 91 012 0504005 3 8 16 UNC THIN NYLOCK NUT Ni ...
Страница 38: ...White Zinc OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL PAGE 37 CL 3309 ASSEMBLY SHSS Socket Head Shoulder Screw Low Head SHCS Low Head Socket Head Cap Screw SHCS Socket Head Cap Screw BHCS Button Head Cap Screw FHCS Flat Head Cap Screw HHB Hex Head Bolt ...
Страница 39: ...GE 11 15 ft lbs 3 8 BHCS RECOMMENDED TORQUE RANGE 19 26 ft lbs 1 2 BHCS RECOMMENDED TORQUE RANGE 47 65 ft lbs 1 4 FHCS RECOMMENDED TORQUE RANGE 5 7 ft lbs 3 8 FHCS RECOMMENDED TORQUE RANGE 19 26 ft lbs 1 2 FHCS RECOMMENDED TORQUE RANGE 47 65 ft lbs 3 8 SHCS RECOMMENDED TORQUE RANGE 39 49 ft lbs 5 16 SHCS RECOMMENDED TORQUE RANGE 23 29 ft lbs 1 4 SHCS RECOMMENDED TORQUE RANGE 11 14 ft lbs 1 4 LOW H...
Страница 40: ...21mm 013 0102020 3 8 LOCK WASHER 1 SHIM WASHER 016 0009003 013 0102019 1 4 LOCK WASHER 026 01M0238 2 ALUMINUM FLATHEAD CAP 013 0102028 3 8 CURVED WASHER 013 0102004 5 16 FLAT WASHER LARGE USS 22mm 013 0402007 3 8 FLAT WASHER 22mm O D 1 1 16 013 0003004 FENDER WASHER 014 0018002 1 LONG SPACER 013 0102003 1 2 FLAT WASHER SMALL SAE 27mm 013 0102018 1 2 LOCK WASHER WASHER SIZING CHART OWNER S MANUAL O...
Страница 41: ...VY FLANGED SPACER 026 01M0780 65 LONG HEAVY FLANGED SPACER 026 01M0761 1 11 16 LONG HEAVY FLANGED SPACER 026 01M0789 44 LONG HEAVY FLANGED SPACER 026 01M0762 1 1 2 LONG HEAVY FLANGED SPACER 026 01M0768 1 1 4 LONG HEAVY FLANGED SPACER 026 01M0239 1 5 8 ALUMINUM FLATHEAD CAP 026 01M0240 1 3 8 ALUMINUM FLATHEAD CAP 026 01M0600 625 LONG FLANGED SPACER WASHER SIZING CHART CONTINUED OWNER S MANUAL OWNER...
Страница 42: ...els Weight Stack Pins ROUTINE Inspect All Decals Inspect Accessory Bars and Handles Inspect Cables or Belts and their tension Inspect All Nuts and Bolts Tighten if needed MAINTENANCE SCHEDULE WEEKLY MONTHLY MONTHLY YEARLY 6 MONTHS 6 MONTHS 3 MONTHS 3 MONTHS 3 MONTHS YEARLY 3 YEARS YEARLY Inspect Anti Skid Surface Clean and Wax All Glossy Finishes Repack with Grease Linear Bearings Clean Lubricate ...
Страница 43: ...hey appear worn or become slippery Belts and Cables Hoist uses only high quality belt and mil spec cables Visually inspect the belts and cables for fraying cracking peeling or discoloration While the machine is not in use carefully run your fingers along the belt or cable to feel for thinning or bulging areas Replace belts and cables immediately at the first signs of damage or wear Do not use equi...
Страница 44: ...ess Warm up properly before engaging in weight resistance training Stretching yoga jogging calisthenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights Learn how to perform the exercise correctly before using heavy weight Correct form is important to avoid injury and to ensure that you work the proper muscle groups Know your limitations If yo...
Страница 45: ... THIS PAGE WAS INTENTIONALLY LEFT BLANK OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL PAGE 44 CL 3309 ASSEMBLY ...
Страница 46: ... R R R R R R R W W W W S S S S R R R R W W W W W W W W S S S S R R R R W W W W S S S S S S S S R R R R R R R R W W W W W W W W S S S S S S S S R R R R W W W W W W W W S S S S W W W W S S S S R R R R R R R R W W W W S S S S R R R R S S S S R R R R W W W W W W W W S S S S R R R R Date Date Date Date Exercise Exercise Exercise Exercise S S S S OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANU...
Страница 47: ...your owners manual or consult with you fitness product dealer to establish if a product is made for commercial use or not Using a non commercial product in a commercial setting can result in serious injury or death Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above Hoist Fitness Systems shall not be liable for any loss or damage of a...
