2. Exercises
To begin the seated row take hold of the handles (Could be like the one shown). Sit with your
back straight while keeping your legs bent and feet against the metal block. Extend your arms
feeling your lats stretch. Pull the weight back into your body until the handles touch your
abdomen. Make sure to bring your shoulder blades as far back as you can and keep your
back straight.
Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and /or omissions do
occur. In any event should you find this product to has either a defective or a missing part, Please contact us for a replacement.
Consumer service department: ABISAL Sp. z o. o.
ul. Św. Elżbiety 6
41
–905 Bytom
[email protected]
www.abisal.pl
www.hms-fitness.pl
The equipment label depicting a crossed-out wheeled bin symbol informs that it is forbidden to dispose of waste electrical and electronic
equipment together with other types of waste. In accordance with the WEE directive on waste electrical and electronic equipment, separate
waste management processes should be applied for this type of equipment. The user who intends to dispose of such a product is obliged to
return it to an electronic equipment collection point thanks to which they can contribute to its re-use, recycling, and recovery and, in this way,
protect the environment. To do this, contact the sales point where the equipment was purchased or a representative of the local authorities.
Hazardous substances included in electronic equipment can have negative long-term influence on the natural environment and they can
also have negative effect on human health.
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