HMC Glider 633 страница 1 Скачать руководство пользователя

Страница: 1 / 26

Note:

keep this manual for future reference

Whole Body Exercise

Содержание Glider 633

Страница 1: ...Note keep this manual for future reference Whole Body Exercise...

Страница 2: ......

Страница 3: ...ssembly Instructions 1 Parts In Carton 2 Tool Screw Kits 3 Assembly Steps 5 Console Functions 6 Trouble Shooting Maintenance 7 Training Stages 7 Warm Up Exercise 8 Exploded Drawing 9 Part List 2 P2 P3...

Страница 4: ...indoors away from moisture and dust Place the equipment on a level surface with a mat beneath it to protect the oor or carpet Make sure that there is enough clearance around the equipment to mount dis...

Страница 5: ...eae assemble based on the Assembly Steps 1 Main Frame 2 Up right Tube 3 Fixed Handlebar 4 Upper Swing Bar L R 5 Lower Swing Bar L R 6 Pedal Tube L R 7 Wheel Tube L R 9 Rear Stabilizer 10 Front Stabili...

Страница 6: ...her 8x21x2 0T 94 x 8pcs Washer 6x14x1 0T 95 x 4pcs Washer 8x16x1 5T 96 x 4pcs Washer 8x25x2 0T 97 x 2pcs Washer 10x19x1 5T 98x 2pcs Washer 19 5x38x2 0T 100 x 2pcs Wave Washer 19x23x0 2T 118 x 2pcs Wav...

Страница 7: ...2pcs Nylon Nut M8 Let s assemble Step1 Assemble the Front Stabilizer Remove Carriage Bolt 76 Wahser 95 Nut 110 from the tool kits 2pcs each Assemble the Front Stabilizer 10 to the Main Frame 1 As sho...

Страница 8: ...ts assemble the Rear Stabilizer 9 to the Main Frame 1 Screw back Hex Socket Hear Bolt sets 2 sets back to the Rear Stabilizer 9 Notice If the oor is not even please adjust the Adjustable Stand 67 to s...

Страница 9: ...et Head Bolt 78 Spring Washer 103 Curve Washer 102 6 sets Place the Up Right Tube Cover 42 onto the Up Right Tube 2 then connect the Cable 30 31 correctly Assemble the Up Right Tube 2 to the Main Fram...

Страница 10: ...Wire 28B to the Console 27 Assemble the Console 27 to the Up Right Tube 2 tighten back the screws 115 4pcs 2 Assemble the Fixed Handle Bar 3 Remove the Hex Socket Head Bolt 79 2 sets pre assembled on...

Страница 11: ...le the Upper and Lower Swing Bar Remove Hex Socket Head Bolt 82 Nut 110 2sets Connect the Upper Swing Bar L 4L to Lower Swing Bar L 5L place the Hex Socket Head Bolt 82 Nut 110 onto the joint Repeat t...

Страница 12: ...ing Bar 4 5 Axle Side Cover 61 onto the Up Right Tube 2 as shown in Figure Fix it with Hex Socket Head Bolt 80 Washer 93 do not over tighten the screws 80 x 2pcs Hex Socket Head Bolt M8x18mml 93 x 2pc...

Страница 13: ...Washer 94 x4pcs Nut 109 x2pcs from the Tool Kits Place the Pedal 49L onto the Pedal Tube L 6L x it with Cup Head Bolt 85 Washer 94 Nut 109 Repeat the steps to the Right side A B Assembly Instructions...

Страница 14: ...Step8 Assemble The Wheel Tube Remove Hex Socket Head Bolt 80 Washer 93 Wave Washer 118 Washer 119 Axle Side Cover 61 from the Tool Kits 2pcs each Assemble the Wheel Tube 7 onto the Main Frame 1 Tighte...

Страница 15: ...9 Assemble the Pedal Tube 6R L Remove the pre assembled Hex Socket Head Bolt 77 4PCS then Remove the End Cap 59x2PCS Remove the Hex Socket Head Bolt 80x4PCS Washer 96x4PCS Wave Wahser 100x2PCS from t...

Страница 16: ...ect the Pedal Tube 6R L to the Lower Swing Bar 5R L tighten with the bolt sets as shown in gure Please tighten up all the Screws and Bolts of Step 3 6 8 9 10 5R 84 x 2cs Hex Socket Head Bolt M10x68mml...

Страница 17: ...the screws as shown in Figure 43B 43A 90 x 2cs Self Tapping Screw M4 5x15mml 43A 43B B Assembly Instructions 40A 40B 40A 40B 90 x 4cs Self Tapping Screw M4 5x15mml Step12 Assemble the Swing Bar Cover...

Страница 18: ...r 71 Remove the pre assembled Screw 92 2pcs on the Up Right Tube 2 Assemble the Bottle Holder on the Up Right Tube with the Screw 92 x 2cs Screw M5x20mml 71 2 B Step 14 Connect the Adopter 35 As show...

Страница 19: ...function value and Increase Decrease workout level Con rm setting or selection To Test Heart Rate Recovery level The tness ranking F1 0 excellent tness F2 0 good tness F3 0 satisfactory tness F4 0 min...

Страница 20: ...es P21 Ironman Programes 19 Console Instructions After connecting the power press or to sellect desired workout programe from 21 preset programes Press ENTER to con rm selection then set up Time Dista...

Страница 21: ...e equipment makes a squeaking noise when in use The bolts may be loose on the equipment Please inspect all of the Bolts and tighten any loose bolts Maintenance The elliptical can be cleaned with a sof...

Страница 22: ...4 140 136 132 124 120 70 140 137 133 130 126 123 119 116 109 105 60 120 117 114 111 108 105 102 99 93 90 50 100 98 95 93 90 88 85 83 78 75 Anaerobic Harcore Training VO2 Max Maximum E rot Beats Per Mi...

Страница 23: ...ding with two hands on the wall or tree one leg behind Keeping your legs straight and the heel on the ground lean forward towards the wall or tree Hold for 10 15 seconds and Quadriceps Stretches you f...

Страница 24: ...35 36 37 38R 38L 39 40A 40B 40B 40A 41A 41B 42 43A 43B 43A 44 45 46 47 48 49L 49R 50 50 51 51 52 52 53 53 53 53 53 53 46 55 56 57 57 58 59 59 60 61 61 61 61 62 62 62 62 63 64 65 66 67 67 67 67 67 68 6...

Страница 25: ...2 pc 13 Axle Fixed Bracket 2 pc 43B Lower Swing Bar Cover B 2 pc 14 Magnet Bracket 1 pc 44 L Side Trim Cover 1 pc 15 Magnet Postion Bracket 1 pc 45 PU Wheel Cover 2 pc 16 Gliding Track 2 pc 46 Swing A...

Страница 26: ...er 8 10 pc 75 St ud B ol tM 5x60m m l 1 pc 104 W ave W asher21x27x0 3T 1 pc 76 C arri age B ol tM 8x55m m l 4 pc 105 C R i ng 19 1 pc 77 H ex SocketH ead B ol t M 8x12m m l 4 pc 106 C R i ng 20 2 pc 7...