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24

HOW TO LOWER THE TREADMILL FOR USE

1. Hold the upper end of the treadmill with your left hand.

Pull the latch knob to the right and hold it. It may be nec-

essary to push the frame forward as you pull the knob to

the right. Pivot the frame downward and release the latch

knob.

2.

Hold the metal frame firmly with both hands and lower

it to the floor. CAUTION: Do not grip only the plastic

foot rails or drop the frame to the floor. Bend your

legs and keep your back straight.

Frame

Latch

Knob

Frame

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Содержание H95t Treadmill

Страница 1: ... for future reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CON TACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 888 922 4222 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www healthriderservice com USERʼS MANUAL www...

Страница 2: ...DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover This drawing shows the locations of the warning decals If a decal is missing or il legible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size WARNING DECAL PLACEMENT 2 HealthRider is a regist...

Страница 3: ...n extension cord 12 Use only a single outlet surge suppressor that meets all of the specifications described on page 14 To purchase a surge suppressor see your local HealthRider dealer or call the tele phone number on the front cover of this man ual and order part number 146148 or see your local electronics store 13 Failure to use a properly functioning surge suppressor could result in damage to t...

Страница 4: ...sition 23 Never insert any object into any opening on the treadmill 24 Inspect and properly tighten all parts of the treadmill regularly 25 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the mainte nance and adjustment procedures described in this manual Never remove the motor hood un less instructed to do so by an authorized ser vice ...

Страница 5: ...readmill If you have questions after read ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled parts ...

Страница 6: ...s the included hex keys and your own Phillips screwdriver adjustable wrench needlenose pliers and scissors Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses is the quantity needed for assembly Note If a part is not in the hardware kit che...

Страница 7: ...t of the indicated hole If necessary use the plastic tie to pull the Upright Wire out of the hole Hold a Wheel 95 inside a Wheel Housing 96 Press a Wheel Axle 97 through the Wheel Next press the Wheel Housing into the end of the Base 94 Make sure that the tab on the Wheel Housing is positioned as shown Attach the other Wheel 95 in the same way 97 97 95 96 96 Tab 1 94 55 85 2 Attach four Base Feet ...

Страница 8: ...Base 94 85 91 3 Oval Hole Oval Hole 4 Identify the Right Upright 83 which is marked with a Right sticker Orient the Right Upright Cover 86 as shown Slide the Right Upright Cover onto the bottom of the Right Upright Have a second person hold the Right Upright 83 near the Base 94 See the inset drawing Tie the wire tie in the Right Upright securely around the end of the Upright Wire 85 Then pull the ...

Страница 9: ...e Left Upright 82 against the Left Upright Spacer 90 Tighten the 3 8 x 5 1 2 Patch Bolts 7 until the heads of the Patch Bolts touch the Upright do not fully tighten the Patch Bolts yet 87 7 94 82 6 9 5 Hold a Bolt Spacer 88 inside the lower end of the Right Upright 83 Insert a 3 8 x 5 1 2 Patch Bolt 7 with a 3 8 Star Washer 11 into the Right Upright and the Bolt Spacer Repeat this step with a seco...

Страница 10: ...he console assembly Route the console wire through the large holes in the top and bottom of the Right Handrail Set the Right Handrail 79 on the Console Frame 81 Start a 1 4 x 1 2 Patch Bolt 8 with a 1 4 Star Washer 12 into the Right Handrail Then start two 5 16 x 1 1 2 Patch Bolts 4 with two 5 16 Star Washers 9 into the Right Handrail Make sure that the console wire is not pinched Do not tighten t...

Страница 11: ...tie from the Upright Wire 85 and the tie from the bracket on the Right Handrail 79 and Left Handrail not shown Console Assembly 9 Console Wire Wire Tie Tie 85 79 83 85 Console Wire 10 Slide a Handrail Cover 77 onto the lower end of each Handrail 78 79 Set the console assembly on the Left and Right Uprights 82 83 At the same time slide the lower ends of the Handrails 78 79 over the brackets on the ...

Страница 12: ... Tray 104 to the console as sembly with eight 8 x 1 2 Screws 1 104 1 101 1 1 12 Console Assembly 11 Start two 1 4 x 1 2 Patch Bolts 8 into the lower ends of both Handrails 78 79 Tighten all fourteen Patch Bolts 4 5 8 Slide the Handrail Covers 77 against the Uprights 82 83 11 79 82 77 83 78 8 8 8 8 77 4 5 5 4 Console Assembly ...

Страница 13: ... from the console switch the reset off circuit breaker to the off po sition and unplug the power cord Raise the Frame 55 to the position shown Have a second person hold the Frame until this step is completed Orient the Storage Latch 51 so that the large barrel and the Latch Knob 52 are po sitioned as shown Attach the upper end of the Storage Latch 51 to the Frame 55 with a 3 8 x 1 3 4 Patch Bolt 6...

Страница 14: ... break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordin...

Страница 15: ...rack and analyze workout information on the iFit Live website To purchase an iFit Live module at any time go to www ifit com or call the telephone number on the front cover of this manual You can even listen to your favorite workout music or audio books with the consoleʼs stereo sound system To turn on the power see page 16 To use the man ual mode see page 16 To use a preset workout see page 18 To...

Страница 16: ...d from the console ad just the position of the clip HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left 2 Select the main menu Each time the key is in serted the main menu will appear Note If you have selected a workout or the iFit Live mode press the Menu button to return to the main menu 3 Start the walking belt and adjust the speed To start the ...

Страница 17: ...isplayed only when you use the handgrip pulse sensor As you exercise the intensity meter will indicate the approximate intensity level of your exercise 6 Measure your heart rate if desired Before using the handgrip pulse sensor remove the sheets of clear plastic from the metal con tacts In addi tion make sure that your hands are clean To measure your heart rate stand on the foot rails and hold the...

Страница 18: ... performance workout you can change the intensity of your workout Press the Select button Then press the increase or decrease button on the screen to change the intensity 3 Start the workout Press the Start button or the Select button to start the workout A moment after you press the button the treadmill will automatically adjust to the first speed and incline settings of the workout Hold the hand...

Страница 19: ...workout begins the treadmill will auto matically adjust to the speed and incline set tings for the next segment To stop the workout at any time press the Stop button To restart the workout press the Start but ton or the Speed increase button The walking belt will begin to move at 1 mph When the next seg ment of the workout begins the treadmill will auto matically adjust to the speed and incline se...

Страница 20: ...t is in tier three Press the Select button If you choose to compete against a group press the Race Against a Pack button Select a level of difficulty for the race by pressing the increase and decrease buttons Level one is the easiest level and level twelve is the hardest Press the Continue button Then select the distance of the race You can view more distances by pressing the Next button on the sc...

Страница 21: ...file of the incline settings of the race The profile will appear in the lower part of the screen The rate at which your opponents recover their energy rec The bank or amount of energy your opponents have left As the amount of energy in a bank de creases the speed of that opponent will de crease The racing tactics your opponents are using Your opponents will use different tactics in different situ ...

Страница 22: ...t To change the unit of measurement press the Speed increase button To view distance in miles select ENGLISH To view distance in kilometers select METRIC The console features a display demo mode designed to be used if the treadmill is displayed in a store While the demo mode is turned on the console will function normally when you plug in the power cord switch the reset off circuit breaker to the ...

Страница 23: ... the storage position To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the stor age position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the latch knob is locked in the storage p...

Страница 24: ...may be nec essary to push the frame forward as you pull the knob to the right Pivot the frame downward and release the latch knob 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION Do not grip only the plastic foot rails or drop the frame to the floor Bend your legs and keep your back straight Frame Latch Knob Frame ...

Страница 25: ...eaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d If the treadmill still will not run please see the front cover of this manua...

Страница 26: ...el and then return to the minimum level This will recalibrate the incline system If the incline does not calibrate press the Stop button and then press the Incline increase or decrease button again When the incline is calibrated remove the key from the console PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications des...

Страница 27: ...hen plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller bolts clock wise 1 4 of a turn When the walking belt is cor rectly tightened you should be able to lift each edge of the walking belt 2 to 3 in ...

Страница 28: ...your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A wa...

Страница 29: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Страница 30: ...1 Walking Platform 39 2 Belt Guide 40 1 Left Foot Rail Cover 41 1 Right Foot Rail Cover 42 1 Drive Roller Pulley 43 1 Magnet 44 1 Reed Switch 45 1 Reed Switch Clamp 46 1 Drive Motor Belt 47 1 Drive Motor 48 1 Walking Belt 49 1 Latch Cap 50 1 Right Foot Rail 51 1 Storage Latch 52 1 Latch Knob 53 1 Electronics Bracket 54 1 Controller 55 1 Frame 56 1 Idler Roller 57 1 Right Frame Foot 58 1 Left Frame...

Страница 31: ... 1 Site Warning Decal 109 1 Wire Tie Clamp 110 2 Inside Lift Frame Bushing 111 2 8 x 1 1 2 Screw 112 4 8 x 1 Screw 113 1 Incline Sensor Wire 6 Blue Wire M F 4 Red Wire M F 14 Black Wire M F 4 Black Wire M F 8 White Wire M F Userʼs Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not il...

Страница 32: ... 19 19 39 39 18 35 30 30 47 38 36 40 24 42 50 56 60 59 51 49 52 6 3 10 26 28 28 37 37 28 28 28 41 21 21 20 45 44 43 30 30 17 1 54 53 14 14 57 58 46 17 18 18 18 18 18 32 33 55 48 32 EXPLODED DRAWING A Model No HRTL08509 0 R0410A ...

Страница 33: ...7 71 72 76 75 74 68 14 14 14 68 70 61 14 14 31 14 67 66 69 29 29 65 22 62 22 62 63 63 16 16 64 64 10 10 31 31 73 109 112 112 110 110 111 112 111 112 113 EXPLODED DRAWING B Model No HRTL08509 0 R0410A 33 ...

Страница 34: ... 92 2 92 7 11 83 11 21 10 88 87 86 97 96 95 95 96 97 94 92 2 2 91 1 1 1 82 85 9 5 4 9 5 4 7 72 108 1 90 7 11 88 81 78 8 12 4 9 34 80 80 34 17 107 77 4 9 8 12 8 27 27 77 79 8 34 EXPLODED DRAWING C Model No HRTL08509 0 R0410A ...

Страница 35: ...98 105 13 14 99 14 107 1 1 1 101 14 1 104 14 102 100 14 14 14 103 106 14 14 14 14 14 14 1 107 17 17 93 35 EXPLODED DRAWING D Model No HRTL08509 0 R0410A ...

Страница 36: ...al trip charge This warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service cen ter to products used for commercial or rental purposes or as store display models or to products trans ported or purchased outside the US No other warranty beyond that specifically set f...

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